Rib stretch for middle back pain #shorts #short #backpain

How often do you find yourself in this side-bent position? Most of you probably do not, therefore you may be lacking some mobility in that range. If you have upper back, spinal, or pain through your ribcage, then try any or all of these stretches. Some will have a component of strength involved with them, which is also great!

Make sure to breathe slowly and into your side-body with each stretch.

Start within a small range of motion to test it, then, if you are comfortable, increase that range over several days or weeks. #stretching #stretch

[amandamajuba]

Thank you so much I am 60 and very active but now and again I get this pain in the middle of my back and it goes away by itself.

[stephenbalk]

Holy shit, it’s not gone but after one rep I do feel better, gonna do some reps and roll my back! Thanks guys! Been in pain since shoulders and back day last week

[KaurMankirat-cr]

Thank you so much..way of presentation amezing ❤god bless you 🙏🏻🙏🏻

[DrDudum]

This was amazing with the detailed visuals! Thank you

[simplexity]

This was awesome! My back and waste feels so much better after just 3 reps on each aide

[professionalcommenter]

My ribs dislocate all the time. I move wrong and my rib cramps. Annoying.

[cristinadailey]

Can you please show the front rib,
How to work it out, my lower left rib crack an pop when I went to the chiropractor and hurt a lot. Thank y’all.

[vidalmireles]

What about injury on the front, same stuff?

[TaraKayWilson]

What if I have sharp pain right there when I put weight on my leg? What is that area called??

[LeeC]

Ridiculous! Why does he have to be half naked. Your sending another message.