How Do We Cope with Fear?

For dealing with fear. Many of us are feeling uneasy in the current crisis. In this installment of Exploring Life’s Big Questions, Andy Puddicombe talks about a time when he faced fear, how he handled it, and how mindfulness training can help.

#Headspace #AnsweringLifesBiggestQuestions #Meditation

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[putopaulinho]

Im 36y old living with stage4 cancer almost a year now, and far away from home and on my own. Im going through the hardest times. And yes its F&£&ING SCARY!! A friend told me about headspace, just listening to this little video helped a tiny bit even if for brief moments.. thanks Andy👊

[michellevdheever]

"If we're always running away from [fear], if we're always getting lost in it, then we'll never have the chance to understand it, to be at ease with it.“ Andy Puddicombe

[Kumar.]

Love the end of this video. Intentional or not it does capture what fear can be. At times this can seem dark and scary. We can get lost or wish things were different. But if we accept it and continue we find our path to the light. 🧘‍♂️

[utsachatterjee]

Oh Andy!! I am from India and I am thinking how would I even thank you for getting me through my hard times everytime I go through. I have tendencies of having panic attacks and it occurs specially due to many reasons (one vivid reason being fear).let me tell during this current situation, I wake up hearing to your voice and meditate through app. It really helps me calming down. So so grateful for everyone involved in headspace! I really hope you are okay @nd every other members of headspace. Stay safe everyone!

[jeffandrewsmedia]

Andy has a “way”. Honest, sincere, pleasant and comforting.

[chrisbellard]

I could sit and listen to Andy talk all day. I love his outlook on life!

[ashaghirrao]

Patience, acceptance, surrendering. Thank you for this video.
I need to learn how to live with my fear. It's trying to tell me something and, until I figure it out, it will keep trying to tell me even harder if I run away and want to push it back.
I hope this will help me manage my panic attacks. Thank you.
I send ❤ to anyone needing it.
Namaste

[nikkhilkalia]

I love how this is shot in a place that is considered as one of the scariest landmarks in the whole of India. Very thoughtful.

[rickymercendetti]

“Ultimately it is not the thing, it’s how we relate to it, and our perspective of it”. -Andy

[ginnyszydlowski]

Andy I’ve been listening to you for several months now .. it’s brilliant to actually see you . Keep doing what your doing and I hope your healthy and well .

[alifarooqrajpoot]

This was so beautiful and profound, given the times we’re living in right now, this reminder is miraculously helpful. Thankyou Andy and Headspace 🌸

[Nopha-Kingway]

Dang. I miss Andy's content. So good.

[sophiebell]

I'm on headspace app.
Headspace for sadness.
Visualisation.
This video before hand helped me.
I want to delve deeper into the fear get lost in it.
But sitting.. I realised. I fear the fear.
I fear what I think I will fear..or what I almost think I should fear.
When.i just allowed it to be there.
And it wasn't as scary.
The thought of course is not nice.
But this fear monster wasn't around.
Madness.. greay

[caveri]

What a beautiful film I could not stopped watching and listening. From Norway 🇳🇴 with love ❤️ Om Shanti Kaveri Om 🕉🧘‍♂️

[bellleelee]

You make going through these different emotions so much easier 🙌🏽 I’m truly grateful

[mashkouri]

Andy thanks so much for posting these personal videos. You're the best!

[tannernatebryce]

Thanks man this really helped me i am always scared of the male family in my family because I am slightly skinny and the youngest in my family they use me as a kinda punching bag, just beat me up whenever they are bored or frustrated so whenever a male family member passes by my room i start to uncontrollably shake and tense up, this helped me a lot, thank you

[dharnidhartimberindia]

Great to see u andy in my country : INDIA 🇮🇳😃

[gamingweeklyduo]

The funny thing is that there is a lot more of headspace for free on YouTube than on the app

[Genny-Zee]

I get the vibe that I could talk about my darkest secrets with Andy and know he wonuldnt judge me