4 Helpful Ways to Cope with Grief | Therapist Explains

Grieving a loss? Here are 4 ways to aid you in the midst of grieving a loss. Grieving is a process, a journey, it has its ups and downs, it has its valleys and peaks, and it comes and goes in waves. These 4 ways are just some of the many ways you can aid yourself in this process.

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ALL VIDEOS are for educational purposes only and are NOT a replacement for treatment from a licensed professional.

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

[aj]

It feels the worst when can’t even say goodbye, someone just dies in another place and it’s impossible to be there at that moment and time

[FriHo]

I lost my brother today and im so devastated. I haven't talked to him in the last couple of months and i got no chance to say goodbye too him. I hate this stupid fucking war so much. Im gonna miss him

[IoanaaTodorann]

The most painful words that I have told my grandfather are "Bye forever! " 😭

[medhasengupta]

Lost my dad all of a sudden to a cardiac arrest and life hasn't been the same anymore. It's been 8 months but the pain still feels the same. I was very close to him, he was the only person in the world who actually understood me. I still question as why did it even happen, he was only 59

[firsttimemommy]

I lost my dad and mom and grandparents in a short period of time… I don’t think I actually healed from losing my parents and then my grandparents died. My emotions are all over the place, sad, confused, mad angry and lost most days. Thank you for this video! I know now you have to live in the moment before it’s gone. Makes me wonder what we are all doing here?! We make these bonds and get so attached to people and then in one second everything can be gone. It’s so hard to wrap your head around it. 😢

[boiiiiiiiiiii]

I lost my mother yesterday she was only 51 years she had so many plans in life and was positive and healthy and terrible accident happened and it breaks my heart and soul, and it feels so fricking lonely and sad that i wont ever see or hear her voice ever again in my life, and these thoughts that i could be there at that moment and everything would be different, i feel sorry to everyone who lost their parent 😢

[Carolineexmillan]

My beautiful dog passed yesterday. He’s been there when I was extremely depressed and would always make me laugh. My family and I have had him for 12 years and I grew up with him. We were both extremely small and eventually, he grew up so fast. He was my bestfriend and I definitely felt like he was my only friend for a really long time. Our walks would always make me feel better, and even just baking and knowing he was behind me to wait for a piece of cake I just made. Even just having him around made everything okay. I miss him so much. I just want to see him.

[lydiaaaaaaaaaaaaaaaaaaa]

my grandpa died in march of this year. he was only around 50 and nothing feels real anymore and i miss him so much i miss his hugs more than anything i would give the world to see him again and to hug him and properly say goodbye

[_Perky-Patch_]

My guinea pig passed. I will never EVER underestimate the pain experienced by losing a pet compared to a person. It hurts more than anyone else seems to understand. He was like a human child. My human child. I miss him so hard it hurts to exist. I saw him three times a day everyday. Everysingle flipping day for three short years. Now, to suddenly never see him again, i feel like im in a diffrent world in which happiness doesnt exist. He was there for me when humans werent. He was never angry at me. Never even had one moment when i disliked him. Why he had to leave so soon i'll never know. He died, age three, cancer on the 18th January 2024 9:30am. And that date is where forever my heart lies, and my happiness with it.

[Plantwithdino]

I just lost my dad, I wish I would of talked to him more and said I love you.

[_Mads]

15 minutes ago my mom just told me my coach passed away. To be honest he didn’t always make the best choices. At the beginning of this season he had to go to the hospital, but this came out of nowhere. I still don’t know how he has passed. I feel terrible because he didn’t always know what he was doing. This made everyone talk not so good about him. Now I feel like crap for doing that. ALWAYS TALK GOOD ABOUT PEOPLE YOU DONT KNOW WHEN THEY WILL BE GONE!!!

[DeadIy_.Reaper]

I’m going through depression and it all went horribly bad when I just had lost my grandma today and she was the only person I felt the closest connection to. I’m still suffering and processing everything because it just happened so suddenly.
This video made me cheer up slightly even for a little while.

[daxtondonahue]

My dog died yesterday at 15 years old and I can’t stop crying and it feels so odd too not have her around anymore

[jamietrudeau]

I swear, we're never as whole as we were when we were happiest. Please. Just appreciate the people you have. Either you'll out live them, or them, you. And honestly, I'm not sure it's worth any of it.

[Nancinew]

My dad passes away 5 days ago. The pain is incredible. He was the best dad ever. I don’t know how to live life without him or what that even looks like. It hurts so much 😢

[TransitjusticeBlogspot]

I lost my dear friend in a horiffic violent street attack in the early morning hours of 10/02/2023. When I saw the surveillance video on how it went down, it shook me to my core. I have experienced grief, heartbreak, sadness, guilt, anger, and heartache. His gf was unharmed but got spat on. I was taken up with sadness for the next couple of weeks. He was originally from another city. If only I was there to protect and help him from that monster who took his life for nothing, my friend would still be here. He got fatally stabbed in his chest 3 times. This is the worst feeling ever and no one would be able to understand or comprehend that. 😢😔.

[dixon]

My mom passed 6 hours ago due to a heart attack, she was on the toilet at the time and my dad ran to me asking for help and I just saw my mom's lifeless body laying there, I can't get the picture out of my head, I stayed strong for everyone while my dad sister brother and brother in law cried, but now I feel alone they all asleep rn while I cry in bed trying to understand why, but I feel like a part of me died

[amandaphillips]

My beautiful best boi🐕hasn't even 24 hrs and I miss you so hard I can't breathe❤️‍🩹 my sweet boi is the only one who's ever seen me raw and this feels so crushing.thank you for sir for your soothing voice 🌻

[yadi]

I lost my baby sister to sids when I was 8. I’m 21 now but I still get moments where I just cry and this feeling of just emptiness is overwhelming. She was the light of my life. I can’t even imagine how my parents felt.

[deadtalkspodcast]

allowing yourself to feel the emotions for sure. literally just feeling the emotion and let it play out when it hits you goes a long way for me as simple as it sounds.