Schema Therapy: The Deeper Fix for Emotional Pain

Are you stuck in the same emotional patterns—no matter how much insight you gain?
Schema Therapy goes deeper than traditional CBT. It helps uncover the root emotional wounds that formed in childhood and still shape your relationships, self-worth, and inner dialogue today.

In this video, I break down:

What Schema Therapy is and how it works
The 18 maladaptive schemas that shape your emotional lens
The three coping styles that keep you stuck
The five core “modes” you shift into without realizing it
And the powerful techniques that can help you finally heal—like imagery rescripting and limited reparenting
Schema Therapy is especially helpful for people with:

Borderline Personality Disorder (BPD)
Narcissistic Personality Disorder (NPD)
Complex trauma and childhood emotional neglect
Chronic anxiety or depression that hasn’t responded to other approaches
If talk therapy hasn’t been enough—or if your inner critic still runs the show—this may be the framework you’ve been missing.

[kathavalon]

Excellent video, very interesting as always thankyou.

[fergomurr]

I am totally in with all your videos and articles. Hope I can watch in person one conference or course. Thank you very much.

[mchidley]

I’ve been interested in this for some time, but haven’t yet found someone in the eastern NC area trained in this approach.