Coping with Stress

We hope you enjoy!

[tonepoet]

Reducing social media and exercising are my newest means of getting my head right. Works wonders.

[mommymilkers]

Online school got me.. Everything is harder without a teacher to actually help.. I exercise A LOT I run track (which I hate) and I play softball for 2 different teams (which I love) but I cant do any of those things because of Coronavirus...

[coloringwithd]

I like this video. As I'm up still, not able to sleep. Taking a break from reading for my homework. Have been working on time management, but still procrastinating by doing other tasks or allowing others to change my schedule. Also have other issues causing me to feel more stress. I am a work in progress.

[shyaaammeneen]

Nicer video. To reduce stress and overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and news and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night with eyes open or closed before sleep, at work, when travelling, taking a walk etc Best wishes--Counsellor.

[icestorm]

I 💗💜💙💚💓 this video it's just what I needed.

[mindfulnessasia]

Stress researcher Dr. Hans Selye defined stress as a psycho-physiological (mind-body) event that takes place when our system is overwhelmed by any experience, whether physical, mental or emotional. It can be long-term or sudden, something as simple as a loud noise or as complex as the continuing strain of a difficult relationship. A physical injury, or the exhaustion of trying to hold down a job and raise a family at the same time can both create stress.

[wellbodisalone]

Effective stress management can help improve your overall well-being.

[janechepkurui]

Thanks for the enlightenment on how to cope with stress

[kokorokarin]

What about people conflicts?? That's my specialty.

[hfaith]

Not the online school teacher send us this

[emilyjepketer]

Engage yourself in other constructive activities

[GrimmTheEngineer]

This is made by and for neurotypicals. Not very ND fri2ndly

[anythingandnothing]

anyne else sent here by counselor>?