Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

Ever wondered how to do a chair backbend? Welcome to the bliss of this life-changing pose. Viparita Dandasana on the chair is one of life’s great pleasures! It completely transforms the sternum/heart space whilst opening the dorsal spine and shoulders, reversing age itself. The chair allows us to benefit from long holds in a normally short pose. This means maximum learning and maximum transformation. Excellent mood shifter and imperative for reversing any signs of depression. It can be done on its own, at any time of day or night. Made with love 💕 X Cat

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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Yoga | How to Chair Backbend | Viparita Dandasana | Cat de Rham | Online Yoga Teaching

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[PoonamParasharVlogs]

Great experience..👍👍 thanks for sharing..🙏🙏

[monikakozma]

Thank you! Wonderful quickie mood shifter, thank you for reminding me of this one!

[punitajain]

Very good video! Upload more 5 minute videos like this please.