ZERO Meals a Day!! Results & Vlog of a 72 Hour Fast

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.

Want more resources?
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):

CODE: 8W16VLCUIFIGYTTY

[NessaK]

I just want to pop on here to thank Jackie for her content. Because of her inspiration, as of this morning, i stood on the scale and i now weigh what I weighed back in 2007!!! 30 lbs down, and another 35 or so to go! And i am eating whatever I want in my windows and clean fasting! Thank you Jackie!!

[george]

Just finished a 72 hour clean water only fast. Amazed the next day that my
IBS-D seems to have been quieted if not cured. Have had diarrhea for months
until now. Will do this the first of the month from now on.

[frenchygirl]

I've been doing OMAD since Feb 14th. I am going to attempt a 48 hour fast before I attempt a 72 hours fast and see how it goes. I would say I'm pretty used to fasting. I will definitely have my liquids nearby. Also, being at work from 8-6 PM really helps me not think about food. Thanks for you content!

[butterflychaser]

I’m so happy to have found your channel!! It’s been incredibly helpful in assisting me with fasting and all the questions I have. You sharing your day to day experiences while fasting has been eye opening and VERY encouraging❤ THANK YOU!!

[katierice]

Well done !! I will have this on repeat while I try push myself into 72 hrs . I'm 15 hrs into my usual omad and I'm just going to keep going !

[simonedm]

You're so inspiring, Jackie. I'm happy that you posted this video, was looking for one on your channel. I'm so excited for this challenge in December 🤗

[donnapound]

I'm in the 2nd day of a 4 day fast. Thanks for your videos

[melaniev]

You look great. Ive been watching for a while and you look so good, and I dont just mean thinner. You look healthy, your skin looks great, clearly what you are doing works for you.

[theviv]

You are so relatable and have helped me to intermittent fast for a month straight! Love that your daughter makes different copycat crumbl cookie recipes! Yum.

[livingawordfilledlife]

Interesting on the glucose results. Thanks for sharing your journey with us. Looking forward to the next community 72-hour fast in December!

[Scentedearthnaturals]

You look great Jackie. Your skin and hair are amazing. Thank you for encouragement. We are continuing to fast.

[RC]

I want my stomach to feel better. I’m always bloated. And of course I want to lose weight too. I have fasted for years but not consistently since covid. I gained 20 pounds during this time. I lost 8 pounds since then but definitely need more. Gotta stick to it this time!

[myangelseyesjkn]

I'm 32 hours into a however long I can go fast lol. I'm hoping for 72, but we'll see... I'm feeling good so far :)

[violet]

It’s helpful to know it’s not totally easy for you. It’s a trade off & worth it, but not easy. Thank you for posting this.

[chatwithdani]

Thank you Jackie! Enjoyed the video and you look great!

[beckyholbrook]

Thanks Jackie! I was fasting with you. I felt like crap on my 3rd day. I was nauseous on the 3rd morning, and no energy. I do need to get electrolytes next time, I just used salt.

[Debbie-Savings]

You look great! Just beautiful! What was your highest weight when you started? I have an inflamed esophagus I’m wanting to heal. Do you think a fast like this would help my health issue? Thank you so much if you answer my comment. 😊

[PureInnerG]

I am going to do 72 hours fast to the end of the year I am not doing it for just weight it’s more I am trying to build discipline because I going through a break up and I was stress so I gain weight and lost confidence I just need a good challenge I have done long fast like 14 days no food but that was months ago and I am trying to get closer to spirit

[joniandblu]

Great job, thanks for sharing 💜 Emmie's look when you said that she was sad that there were no friends at the dog park...lol 🤣

[suannesparks]

Love your Mama Bear cup! Where is it from?