What I ate in my One Meal a Day! #intermittentfasting #omad #pasta

To make shorts I need time to film, edit, etc. which means often, the short I share on any given day was filmed in the past to give me working time. This is probably obvious, but I wanted to be sure it was clear (may not align daily with what I share on IG stories - which is usually same day) Bottom line - I’m not trying to trick anyone :)

If you have issue with the way I eat, I share my thoughts about it at length
and

Want more resources?
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):

[FastingFoodie]

I need to clear a few things up: the coffee was purchased and prepared before guests arrived *not consumed!!!!* I didn’t drink ANY of it until after I ate the pistachios and cheese as it was of course not fasting if I did.

I had roasted cauliflower…. Underneath sauces. I mix it with the pasta.

I’m not Italian and don’t speak it…. But dang your bread is good!

This is one day out of many! I enjoy eating a variety and it varies day to day.

[autumnssssss]

i’m having a hard time seeing how this is healthy in any way

[hiyoutubeitsme]

i used to do this!!! turns out i had an insane eating disorder. be safe :)

[acd]

I’m not a doctor but to me this is reminiscent of an eating disorder. I was bulimic and anorexic for 10 years, this is very similar to a binge. Just really toxic in the long run imho

[rae]

I would be shaking and throwing up if I just drank coffee all day

[jessejones]

I used to do this and turns out I was a raging alcoholic that needed help

[KB-qyps]

So, coffee, coffee, coffee, coffee, fuck ton of carbs and then more coffee with alcohol added to it...sounds healthy 😑

[LisaMichele]

that amount of baileys is giving "two shots of vodka" energy

[drummerpaty]

Food gives you energy. This is why she’s chugging coffee all day.

[eleanorheron]

Sounds like a Uni students diet tbh, carbs, alcohol and coffee 😭

[pixie]

the amount of people in the comments that are educated enough to know this isn’t healthy by any means are giving me hope.

[rachelrobbins]

I’m sorry did she just casually add about a cup of baileys to her coffee?😅

[gidgetnuke]

Used to do this but turns out I had an eating disorder. Met with a nutritionist and she has helped me a lot with realized I can still lose weight with eating three meals a day plus snacks. It's all in portion control and taking care of your metabolism. Intermittent fasting ruined my metabolism!!

[Oceanww]

1) she didn’t drink the iced coffee before dinner
2) this isn’t a typical day as she was celebrating with family
3) you can’t diagnose an ED from one day of eating
4) nothing in this day resembles a “binge”—OMAD will always be one LARGE meal. She had healthy fats and could have used more protein, but again, not a typical day. The volume of food is not excessive for a big Italian food meal with family, and we don’t know how much exercise/movement her day included.

[controltestsubject]

Baby girl, what do you mean you "broke your fast"?! Bailey's alone is a meal what with the fat, sugar and alcohol megacalorie combo😂

[teeandkids]

Lmao as soon as you said in-laws came over I understood the amount of Baileys in the coffee 😂

[snakesonaframe]

Judging by the comments, a lot of people don’t understand that different eating styles work better for different people. Yes we are all human and have the same basic systems, but the way our systems work (how our pancreas functions, blood sugar levels, digestion, etc.) can vary greatly, usually depending on genetics. Intermittent fasting works for some people, having a bunch of small meals throughout the day works for others. Just because it didn’t work for you doesn’t mean it’s wrong.
Source: my Doctor.

[paisymae]

i used to do this too, turns out i’m just anorexic. be safe and for the right reasons pls

[alseescecidancer]

Ugh. My stomach would be a wreck. Seems so bad for you.

[megamaze]

Hunny, you broke your fast the moment you took a sip of that McDonald’s coffee.