I tried Intermittent Fasting for a Week and this happened #shorts

What I eat in a day to lose weight
Intermittent fasting results

[alternativePlan]

It worked for me too... I didn't do special diet though... I ate what I eat regularly just a little less while doing 16:8 fasting.... And lost around 1.2 kgs in first 5 days

[alayzee]

I m also doing intermittent 16:8 and lost 2.2 kgs in 1 I m not taking sugar in any form and no potatoes....i m eating simple homemade food with less quantity of carb and great quantity of vegetable salads and curd.

[HA-wcmj]

It worked for me. Just two meals a day, usually 1:30 and 7:30 pm. Before meal vinegar. And I shredded my weight from 100 kg to 86 in one and half month.

[bilalsorathia]

I am losing daily 500gram by doing 16/8 intermittent fasting then i just go for lunch and dinner (i eat everything except maida/oil) i basically do calorie deficient and have Plix Apple Cider Vinegar Before 1 hr of Lunch (it give my stomach some fullfill And i have dinner before 10pm and lunch after 2pm and in evening if i feel hungry i have tea or coffee or some low calorie snack, totally i do intermittent fasting + Low Calorie Diet and i daily go to gym in morning (best results)

[vaishnavipathak]

Guys i started intermitted fasting from yesterday.
Weight on day 1 : 79.25kg
Day 10:

[somaghosh]

I lost 5 kg in 17 days with 17.7 intermittent fasting

[mahimachoudhary]

Khane mein roti kha skte h ky orr one meal in a day se to jyada jldi km hota hoga na mam

[vanshikakapoor]

It worked for me 3 years ago I tried it after lockdown and I lost 9 kgs in 3 months with little walk and workout

[queenofmyheart]

Intermittent fasting me morning or night me cinnamon powder ka pani pi sakte hain kya....plz reply ....mujhe thyroid hai

[Jadhavprajakta]

Cinnamon water nd alovera water le sakte hai kya fasting window me?

[thevagus]

Mam i had lost 7 kg by intermittent fasting but after that i feel weak my muscles become weak, mujay chest pain hona laga and jub khta tha toh stomach fullness lagne lagti tha...


Soo trick is that intermittent fasting is vry good but don't do it regularly do it one week in a month than try 2 maintain the weight by exercise in next 2-3 weeks and than again do intermittent fasting for a week...

[SD-xzij]

One question What was the proportion of Amla and Aloevera juice in water please reply?

[tigengaming]

mam maine abhi apki ye video dekhi mam main bhi roti khakhr hi weight loss krna chahti hu mera c section hua hai mam aur full body fat ho gya hai kya main gehu ki roti se weight loss kr skti hu

[swapnalikhaire_]

Can we drink saunf water during Intermediate fasting?

[vibhutivyas]

Its good to follow diet but please don't overdo it. Intermediate fasting for long time cause hormonal problems

[raginiprasad]

Can we drink neem karela juice during fasting window of intermittent fasting?

[anonymousgirl]

Bheegey hue jeera ka ky krna hota hai ???
Plz koi btayega

[ishitajoshi]

1kg varies anyway on a daily basis irrespective of your diet pattern. In the morning, on an empty stomach, your body is always 1 kg down, or If you don't eat for long hours, it will automatically reduce 1 kg.

[kylesladden]

Why do your toes look like thumbs.
I thought you were holding the scale at the start 😂.
Anyway don't mind me.
Well done in your journey 👍

[farhafarooq]

Meine bhi aaj se start Kiya hai ...mein sugar or junk bilkul avoid krungi or maida bhi...let's hope for best