20 Minute Total Body Yoga Workout Flow | Yoga With Tim

Want to Deepen Your Practice?

20 Minute Total Body Flow | Yoga With Tim is a shortened down version of the usual total body flow.

This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

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20 Minute Total Body Flow | Yoga With Tim

[annietrue]

Nice--to be able to get the energy moving in only 20 minutes on a rushed Monday morning. Thank you for this option.

[angelaklumb]

Quick and sweet! Ready to start my day!! Thank you so much! Ok

[jctracker]

Can't keep my legs straight at all! That's something I got to improve on. Thanks for today's practice, Tim!

[dakira]

Tim please put these in the according playlist. There's only the first three so far. It's so confusing! Keep up the good work!

[cariannestone]

short and so sweet! thank you both! #boat goals ;) Namaste

[bexamcca]

Excellent. Seriously good boat pose, Stacy. Seriously.

[jumblyman]

Fast and furious, enjoyed. And yes, amazing boat pose Stacey!

[purplevonny]

Stacey's boat - big thumbs up. My knees were bent and I was grabbing the backs of my thighs. Beautiful demonstration Stacey. Thumbs up for the butt lift too. No way can I lift my feet up!!