How to say no to Your boyfriend? in Hindi || Dr. Neha Mehta

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Sometimes you don't want to do sex but your partner forced you to do it. In that situation what you can do and how to say no? How to convey your feelings and your partner even not feel bad.

How to say no when we are not in the mood for intimacy? The first thing you must do is justify your reason why you are doing this. Don't try to say directly that I am not doing this. You can also say that I am tired, I am not well or I am not in a good mood.

If you justify it with a reason it's better than saying it directly. If you say no instantly maybe your partner feels terrible.

Second, the most important thing is if you are directly saying no. Then explain the reason and you must ask when will you plan for the next time. You can tell them not today we will do it tomorrow.

You can also we can do it at the weekend. At that time I have no stress from work and the office. The right communication always works well.

The third point is to make yourself valued. If you say no and your partner is not listening then make yourself valued. Explain your feeling these things are making me uncomfortable and I am not liking that.

If you are forcing me to do it today. Maybe in the future, I can't able to do that. Just because I am not in the mood but if do force me to do it today I can't feel comfortable with it in the future. You can also tell them what your mood is for today.

You can also tell them that we should do cuddles, drink together, should watch a movie together. Whatever your mood is. Give them options or tell them what mood you have or tell them I have only this mood today.

They also do not feel upset after knowing this. Whatever you want to you can tell them that can help you to make them upset when you don't want to have sex.

Maybe your partner feels upset after you say know. But in marriage and relationships where you have to face ups and downs, you have to understand each other's needs. All these things can make a good relationship. Communication always works for good.

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