'Pistol Worthy' Mobility & Flexibility Drill | StrongFirst

StrongFirst Bodyweight Strength Certified Instructor Manual (9th edition) features many useful drills, e.g.:

–Foot and Ankle Complex
–Mobility Squat
–Seiza
–Calf Stretch/Ankle Mobilization
–Hamstring Stretch
–Cossack
–Hip Flexor Stretch
–90/90 Stretch
– Etc.

Here is another powerful drill that you can add to your arsenal.

Report the results!

Demo: @pavelmacekcom , StrongFirst Certified Master Instructor, StrongFirst Czechia

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[iamSeanBrowne]

Great advice - but lose the music; can't hear you and isn't good

[lancethiele]

Great, just needs to be more specific. For example, when he says tension in my leg..WHERE in the leg should you be feeling tension? The knee? In quads? Glutes?