Dragon squat session (follow along flexibility and strength)

Welcome back everyone!
This time we are focusing on this lovely skill. I think it is a great demonstration of lower body balance, flexibility and strength!
Worth noting is that in order to gain the most out of this session you should be comfortable with some of the single leg squat variations BUT the session itself can still be valuable even if you're not there yet!

It is also quite heavy on adductors/groin area so be mindful of that (hence why I added some extra adductor drills).

As always, rep ranges and duration is only a suggestion, be free to add more reps and sets if you wish but without sacrificing your form.

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Thank you and see you soon!

#dragonsquat #legflexibility #hipmobility #legworkout #lowerbodystrength #pistolsquat #singlelegbalance #ankleflexibility #kneesovertoes #hipstretch #adductorstretch #adductorstrength #movementtraining

[sorenlivedk]

fantastic session - very well put together and realy brilliant instructions. The best I have come a cross🙂

[indrabha]

I just achieved my pistol squat few months back (i had gained much leg power but still had very low flexibility back then) and now have been doing this for the last 3 months once per week and i am very close to unlocking the dragon squat. This is a very good breakdown video for achieving the DS. Thanks and cheers mate🥂

[JediBunny]

Excellent follow along. You have wonderful energy! Thank you so much for sharing - this is a fantastic video!

[fesliyenliyumurta]

Hey! I’ve just finished my first session and it was great (not me, the routine). I am committed to do this routine 4 times a week for 4 months. Let’s see what I can achieve. Great video!

[suraj_yadav]

Thanks Bro, I Do Very Efficiently Dragon Squad 😊 BTW ( Love From India 🇮🇳 )

[sanamsharma]

Loved the video, amazing stuff, and great yogi music 😂

[kirillbaron]

Thank you man! Those exercises feel amazing! The breakdown of the different components of the dragon squat is done perfectly! That is exactly what I was looking for to improve my hip mobility. I especially liked the single-leg rotation movements for warm-up!

[saphiramarz]

Wow this was amazing, so many new moves I've never done before. This will be a great workout to add every week, thanks for the awesome video. :)

[malkulaas]

I already loved the warm up which helped my to release pain in my legs and back too! I'm looking forward to learn the dragon squad from you ☺️

[thealignedlover]

Wow this move and this session is so humbling and engaging. Thank you!

[martacliment]

...omg ...this is going to hurt tomorrow morning when I do it. .. far from getting the dragon squat but...such a great workout for strong hips! Thanks for this class ❤️

[birdenand]

Excactly what I was looking for! recently hurt my upper body and have been looking for challenges to take on with my legs. thanks!

[bernardofreitastraining]

Thank you man. Those exercises is amazing. Can you do a Pistol squat session? Thank from Portugal 🙏🏼

[hajerhala]

I will do it this evening 💪🏼 thank you so much Coach Dan 🙏🙏🙏

[bekiryufka]

Hello king great video. I wonder what is the music did you used at 15:25 ?

[miriamann]

what would you say are the recommended rest times in between the hover, shrimp, and elevated dragon squats?

[HybridGym]

It looks like the work needed to get a secure Dragon Squat is worth doing regardless of the results, I'll follow your video closely! In the low postition, I feel an intense stretch in the lower side back, is this tight QL 's do you think? 🙏

[zarkomatic]

How many times a week should you do this session?

[mathbrah]

does doing the dragon squat and pistol squat hurt the male testicles?

[Perkeletricksterservantofrher]

isnt that terrible for your knee ligaments ?