Все публикации

0:00:18

Kettlebell Simple & Sinister®: World’s #1 Kettlebell Program for Beginners and Beyond | StrongFirst

0:01:47

Improve Your Kettlebell Snatch with Trampoline Imagery | StrongFirst

0:02:12

Progressive Kettlebell Clean to Kettlebell Half Snatch | StrongFirst

0:00:37

Kettlebell Snatch—The “Low Five” Drop | StrongFirst

0:00:20

SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts | StrongFirst

0:05:08

'1+3' Exercise ('Superdeep Breathing') | StrongFirst

0:05:21

Vital Capacity+ | SECOND WIND express: Breathing Techniques for Superior Performance & Resilience

0:00:23

25% OFF! SECOND WIND express: Russian Breathing Techniques for Superior Performance & Resilience

0:01:12

Deadlift: Why Hips and Shoulders Ascend at the Same Rate, But Not at the Same Speed | StrongFirst

0:01:45

Foolproof Wedge Sequence | StrongFirst

0:03:05

Do Not Be Enamored With Oxygen | SECOND WIND express

0:03:22

Set the Lat to Boost Your Kettlebell Military Press | StrongFirst

0:01:17

Kettlebell Floor Press | StrongFirst

0:01:41

'Pistol Worthy' Mobility & Flexibility Drill | StrongFirst

0:01:36

StrongFirst Bodyweight Strength Instructor Certification | StrongFirst

0:03:15

Reverse Kettlebell Half Snatch | StrongFirst

0:00:20

StrongFirst Barbell Fundamentals | StrongFirst

0:00:45

Correct Kettlebell Grip for Pressing | StrongFirst

0:01:44

The Genesis and Philosophy of Anti-Glycolytic Training | StrongFirst

0:04:13

Bodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirst

0:01:31

Upgrade your “plumbing” to boost your endurance and fat loss | StrongFirst

0:03:50

Put “vascular” into your cardiovascular training for greater endurance and fat loss | StrongFirst

0:01:38

Proper Path of the Kettlebell Snatch | StrongFirst

0:01:14

Introduction to the StrongFirst One-Arm Kettlebell Military Press | StrongFirst