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StrongFirst
0:04:25
StrongFirst: SFG Level II Kettlebell Technique Testing Standards
0:04:13
Bodyweight lunge protocol for extreme outdoor endurance and fat loss | StrongFirst
0:12:43
KETTLEBELL AXE: Anti-HIIT Training EXPLAINED #kettlebell #strongendurance #strongfirst
0:00:27
Kettlebell Swing
0:04:19
Pavel & Brett Jones – Program Design Talk: Load Optimization | StrongFirst
0:02:04
Improve Your Kettlebell Swing | StrongFirst
0:00:26
Pavel about 'Metcons' | StrongFirst
0:00:24
Strong First Beast Tamer Challenge
0:01:16
Pavel & Brett Jones – Program Design Talk: Mind the “Stop Signs!” | StrongFirst
0:05:08
'1+3' Exercise ('Superdeep Breathing') | StrongFirst
0:00:25
StrongFirst: SFB Bodyweight Certification Standards
0:07:23
RKC & StrongFirst - What Went Wrong?
0:04:03
Pavel Tsatsouline on GTG, optimal rep count and rest duration for strength
0:01:15
StrongFirst Kettlebell Swing: Timing the Hinge
0:03:31
The Benefit of Jumps Between Kettlebell Sizes
0:03:22
Set the Lat to Boost Your Kettlebell Military Press | StrongFirst
0:05:42
StrongFirst: SFG Level I Kettlebell Technique Testing Standards
0:03:11
Kettlebell Swing Basics
0:00:47
StrongFirst Tip: How to do a STRICT Tactical Pullup
0:01:47
Improve Your Kettlebell Snatch with Trampoline Imagery | StrongFirst
0:00:59
SFG I Kettlebell Instructor Certification | StrongFirst
0:01:38
Proper Path of the Kettlebell Snatch | StrongFirst
0:02:37
The Effect of StrongFirst Tension Techniques
0:02:30
Kettlebell Prying Goblet Squat | StrongFirst
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