She Had A PERFECT Squat😍

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Squat University

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That butt is not winking, trust me I watched this 8 times.

bobbybush

Damn! Impressive mobility and body control, so fucking jealous!

ikerelorriaga

And she lowers in a slow controlled tempo, resting at the bottom 3seconds to achieve full time under tension(and no bounce), and then exploding up quickly! Perfection!!! This squat technique will have you doing half the weight and getting hypertrophy in areas you never have before! Love this! And she is gorgeous!

CV-breu

The technique is so pristine, more than one soldier stood up to salute for it

peterkajan

She also maintained a great head position keeping it all in line with her back. Impressive all around.

tombraselton

I didn't know YouTube Shorts could be longer than an hour

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Man the brushwork on the wall behind the equipment is pristine. That is a really nice wall.

monkeyman

Literally flawless. Most people tilt their pelvis and their tailbone rotates down. And it put the whole load on their lower back. This is perfect form.

phil-f

That’s honestly some outstanding hip and ankle mobility

Lover-urte

Yup after rigorous studying of this clip, I can confirm she in fact does have a great squats technique. 👍🏻 👌

Em_Rey

Man, there's two great reasons why that's a great squat. Firm, tight, and compact. She has proper form too.

kingphillieman

When she went down for the first squat, I was looking for butt-wink.
She wins the internet today.

ryanbizahaloni

Sadly, when I had all of the mobility in the world, I was taught that knees over toes was a very, very bad thing back in the '80s so I focused on squatting to parallel keeping my knees behind my toes. Now well into my 50s, I'm trying to regain knee and ankle mobility I shouldn't have lost in the first place.

You live and you learn...

AntwanNicholson