Chair Yoga 15-Min Flow - Injuries & Limitations?

If you’re in the office right now or have an injury - or if you're limited in your mobility for whatever reason - this 15-minute chair flow yoga class, is for you.

We’ll guide you through a sequence of poses where you’ll stay grounded and safe but they will help to gently mobilize your joints and get you moving. We’ll also show you an effective breathing technique to use throughout.

You can do this at your desk, so let’s get started!

VIDEO CONTENTS
00:00 Chair Yoga for Injuries
00:22 Safety Disclaimer
00:34 Ocean Breathing Practice
01: 27 Chair Yoga Flow
01:29 Sun Salute A
04:05 Sun Salute B
08:37 Triangle Pose
09:20 Side Angle Pose
11:53 Falcon Pose
13:18 Figure 4 Tree Pose
15:36 Seated Twist
17:20 Cat-Cow Pose
18:43 Final Relaxation

DISCLAIMER – these poses are safe and gentle, but if you feel any sharp, shooting joint pain in your back, neck, or anywhere else, please back off. Check with your doctor before starting any self-care routine.

BEST PRACTICE
This is a yoga flow, so these poses should ideally be performed in order, as a sequence.

KEY POSES WE'LL LEARN
* Sun Salute A
* Sun Salute B
* Triangle Pose
* Side Angle Pose
* Falcon Pose
* Figure 4 Tree Pose
* Seated Twist
* Cat-Cow Pose

WANT MORE?

Got a question? Please post down below.

#ChairYoga #seatedexercise

[YOGABODY.Official]

Grab the pose guide PDF in teh descripoint. Just let me know if you have questions or suggestions. This is our first chair class. Keep practicing! - Lucas @ YOGABODY

[AndreeaGeorgianaPopescu-wcfd]

Great teacher, most pleasant presence and voice I have come across the net. Very different experience than a yoga class I attended at my gym.

[deborahcullen]

First timer here. I’ve been doing chair yoga for several months now. Yours popped up this morning, so thought I’d give it a try. Everything went great. When it came time for the final relaxing part, I wish you would have relaxed with us instead of jumping into your closing. Took me by surprise just as I was closing my eyes to relax. Other than that, great explanation of the poses. I’ll do it again, just have to remember to turn it off or pause at the relaxing part.