15 Minute Seated Yoga Practice

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Calm nerves, reduce anxiety and increase mobility with this chair yoga practice for seniors.

  1. Fitness With Cindy
  2. chair yoga
  3. seated yoga
  4. yoga for seniors
  5. beginner yoga
  6. easy yoga
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Комментарии
Автор

Not a senior but haven't "worked out" for quite a while. Saved many videos but this is the first one done. Did during my lunch break and it was wonderful. Thanks so much!

michelebyrd
Автор

I absolutely love this! I have arthritis, so find non-seated yoga impossible. This is perfect for me. I feel relaxed, limber and centred. I just wish I could turn down the background music, as it drowns out your voice. If I increase the volume to hear you more clearly the music is overpowering.

veratibbs
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Thank you for this routine. It calmed my nerves so now I can sleep before tomorrow's election madness!

jeannemcatee
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This is a good addition to add to one's routines.

fashehc