Restorative Yoga for Low Back and Sciatica Pain Relief | David O Yoga

Give your low back some sweet RELIEF with these simple, relaxing, restorative yoga stretches

This practice will help relieve all of those tight muscles that contribute to chronic low back pain & sciatica pain. We're talking about the hips, glutes, low back (QL), and hamstrings. These stretches are accessible for all ages and all levels, with no equipment needed, and I find them to be super effective. These are my go to stretches when I notice low back pain from sitting and slouching too much, and they're also part of my everyday practice for low back and sciatica pain prevention. So get ready to give your low back some sweet love!

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This practice is great for all fitness levels, including beginners, and for bodies of all shapes and sizes. Always listen to your body, take breaks whenever necessary, skip or modify any poses that feel unreasonable in your body, and most importantly HAVE FUN ;-)

❤️SUBSCRIBE to the DOY channel for AWESOME FREE YOGA ❤️

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David O Yoga - Disclaimer
David O Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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[DavidOYoga]

Here's a new 30 day yoga program that REALLY HELPS lower back and sciatica issues!

[trish]

Loved this David but I love all of your videos. They are not full of 50 million vinyasas. You love teaching and it comes from your heart which comes through so pleasantly. No pressure and such gentleness. You are a true blessing. I wish more yoga teachers would get back to the true essence of yoga and what it's supposed to be.

[kamskas]

My herniated disc is getting better each day. Thank you David. You have such a soothing and calming voice and this lessen the pain as well.

[amyb]

Perfect for a Sunday morning! I'm now a 7 day a week yoga girl! Thank you David. Namaste. 🧘🏻‍♀️

[cabananabana]

you’re a great teacher! I finally understood what was wrong with my cobra! Don’t squeeze the glutes 😅
Thank you for this amazing, relaxing practice 🙏

[davetorbet]

Extending and pushing the sacrum down in reclined pigeon is an absolute game changer! Thanks, David. Dave T

[anafeitofernandez]

After 9 hours sitting at my desk my back really appreciated the stretches.. thanks David for your practices and your kindness

[CrisNyx]

I really don't know how I only recently found your channel. I have been doing your exercises for sciatica pain for 2 weeks and they have been a life saver. Thank you so so much for your content, it is fantastic and It has helped me a lot. I am incredibly grateful! 💕💕

[celinen]

Thank you David, I am doing a different low back relief/sciatica practice everyday, because my sciatica pain is here every morning but disappear for the day, so I am grateful for that release! Namaste.

[maildraj]

Dear David,
Your videos are a blessing and priceless. You are such a loving gentleman and the way you explain every aspect is great.

Wish I had the opportunity to have face to face interactions with you.

Love you prayers,
Dheeraj
❤🙏

[celinen]

That’s one of my daily back stretch, it feels soooo good, Thank you David!

[Dragonsgb]

David Thank you for making this available!! So perfect for today. I know I will revisit this over and over again.

[wendyjansen]

I think this is better every time I do it. Hmmmm lovely, I feel so refreshed 🙏🏻. Thank you

[kirstymacfarlane]

First time I've come across your channel, amazing practice. I've, been practicing yoga for 10 years and that's the best cobra I've ever achieved. Had back problems since I was 18 and have a knackered spine but I've almost completed my ytt & can't wait to teach others like myself. Thank you so much and I look forward to doing your other practices. Love and light 🧘🏼‍♀️ 💜

[MrDrwatson]

That was lovely, especially the QL stretch. Thanks David.

[gurphylock]

Wow, thank you David. This has to be one of the best flows I have done for my old grumpy back. 26 years as a nurse with a sore back is miserable. Yoga is the only thing that is keeping me moving. This flow really helped me today. The QL stretch was amazing and new to me. Keep up the great work, love the explanations too, helps us understand what we are trying to achieve. 🙏🏻🧘🏼‍♀️💜

[lesleymain]

Please create a Stream for s/I joint dysfunction - you are the first person to explain stretches properly!

[christopherduell]

First time checking out one of your videos and this was really what the left low side of my back needed! The sharp shooting pain is gone and I think it was from the QL stretch!! So relieving. Subscribed and can't wait to dive into some more of your content.

[denisegatens]

love all your sessions but this has really helped my back 👍😍 thank you for your practice

[lucindabakker]

Hi David,

Thank you so much again, for another great video. If there was a “love it’ ❤-button instead of a like it👍-button, I would love it.❤.🥰…All of your video’s!

This video is great for all levels. The way you are guiding us, everyone can do this. From the beginner yoga, to the not experienced at all, to the intermediate to advanced yogi’s. (I’m maybe in between there somewhere…but ah every day I’m learning here more and more.
The video you are referring to after this video (strong body, calm mind) , is AMAZING, too. !...LOVE IT

I love doing my morning yoga with you and all the others there in the world. Thank you for making these videos. Especially now during this Pandemic time, now that lots of things are close here (and I’m sure everywhere else, too).. I really appreciate here all you can do for us. You are the best!.. Namaste, David..🙏🎸 till the next time!