15 Minute Restorative Yoga for Lower Back Pain and Hip Tension

This is a 15 minute restorative yoga class for lower back pain and hip tension. This yoga routine incorporates a yoga block poses to help decompress the spine and stretches to help release tension and pain from the lower back and hips.
Restorative yoga is a great way to help release all the stress and aches from the body so that you are feeling your best even off the mat.
Do this 15 minute yoga class to help find back pain relief and release that achy hip tension.
See you on the mat!

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #15MinuteYoga #RestorativeYoga

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[ashleywyatt]

I love how much time you give each move/pose. So relaxing and unrushed. The perfect pace.

[idticsp]

Thank you, this was lovely and soothing for my sore hip and lower back.

[jamescarso]

Thank you so much. I’ve had a hard time finding a teacher who can work with really really inflexible people.

[patriciacampbell]

Perfect for bedtime. Loved the block work and the calming piano music in the background 💕🌸

[waldoize]

This was lovely and a perfect ending to a stressful day.Namaste

[ditavee]

I just need to say, thank you. I’ve been off the mat for nearly two years, in that time I experienced a lot of change, loss, grief, and physical pain. Now I’m finally willing to return, my body is in a state I’m not used to at all and my regular practice has been frankly impossible to the point I thought it’d given up for good. I found this channel and realised I have literally no excuse to at the least do a bite sized piece, so i did. You have so many accessible options, and suddenly I don’t feel bad about needing to returning to basics and being a little more kind to myself. This is day 4 of practicing this short sequence, something I would have said just a week ago I’d never be at, so thank you.

[MsZoedog]

I just needed a short refresher tonight. This really hit the spot! I loved how you paid attention to getting each pose in correct alignment. Not every teacher does that. Namaste! 🌵💗🙏

[Maggiemae]

Beautiful class to start the cold morning here in Va. Thank you so much. Namaste 🙏❤

[soberwithoutgod]

Been carrying around a lot of tension today. During this, it just melted away. Thank you

[camelliap]

After high kicks in boxing class, my right hip was really feeling sore. This helped so much. Thank you Bird, and namastē ❤

[maggiearndt]

I am feeling tired this morning .. this beautifully paced practise so so good .. thank you Bird 💕🙏

[amaliabryant]

I didn't realize how tight my lower back was. Now it feels so much more spacious. Thank you for your content

[iristerhorst]

this was so beautiful and freeing, thank you!

[writejas]

Started the day with yoga! Thanks for posting!

[GregDinAZ]

Yoga with Bird, co-staring Ninja Kitty (retired and a little outta shape!) 😂 Thanks for the video. ❤️

[CL-lyre]

Loved it. I’m so glad I found your videos. This was the perfect length for me and my upper body feels better. Thank you.

[rebeccaelliott]

Thank you for brief restorative flow. Just what I needed today!

[ElenaSemanova]

Very nice, soft yoga for sore lower body, thank you

[annateittinen]

This looks so good and relaxing! Saving for my next leg day! Thank you so much Bird! 🤗

[StratfordWingRider]

Wow - I needed this on this Monday morning. One thing for sure, it seems difficult to pick a session that isn’t amazing! Great job Bird.