How to relieve back pain? #backpain #shorts #health

In this short video, discover four essential tips to relieve back pain and improve your overall comfort. Learn about the importance of maintaining good posture, incorporating regular exercises, making ergonomic changes to your daily routine, and using heat and cold therapy effectively. Say goodbye to that nagging back pain with these simple yet effective strategies!

Written Description (for the four points):

Good Posture: Keep your spine aligned and shoulders back to reduce back strain.

Regular Exercise: Include back and core stretches and strengthening exercises in your routine.
#BackPainRelief
#GoodPosture
#ExerciseForBackPain
#ErgonomicTips
#HeatTherapy
#ColdTherapy
#BackHealth
#SpineCare
#PainManagement
#WellnessTips
Ergonomic Adjustments: Make changes in your workspace and daily activities to reduce back stress.

Heat and Cold Therapy: Use heat packs to relax tense muscles and cold packs to reduce inflammation.