How to Relieve Middle Back Pain in SECONDS

Dr. Rowe shows how to instantly relieve middle back pain, especially around the shoulder blades.

Each of these exercises works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

As a bonus, all of the exercises can be done at home, require no equipment, and may give mid back pain relief within 30 seconds.

Let us which exercise works best for you!

Chapters:
0:00 Intro
0:10 Exercise 1
2:13 Exercise 2
5:29 Exercise 3
6:57 Exercise 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#middlebackpain #midbackpain #backpain

[kemica]

Grateful nurse here. Thank you for these videos!

[MsScott-xrry]

Thank you! I tried your stretches this morning because my middle back pain is taking over my life! It's in the middle of my shoulder blades.

[raaga.]

Thank you!! I slept the wrong way last night. It was such a hectic day today. I'm so relaxed. Once again thanks a ton.

[jacquihenderson]

Really very impressed with how you communicate and articulate how to do these exercises thank you wonderful stretches

[JC-ybhz]

Exercise #3! On the way back up the first time, the back of my rib cracked exactly where I needed it to.

[hillslide]

Unloaded 500 Christmas trees solo what are you guys in for?

[vishnuprasad]

The first exercise gives such a relief.. thank you...

[turtlepoi]

I am in my mid 60s and have been seeing chiropractors since my late 20s for lumbar and cervical radiculopathy. A recent shoulder tear surgery had me sleeping in positions that caused horrible chest and upper abdomen spasms. A fun first for me...I was so tight that the rib or vertebrae could not be moved, especially with a compromised shoulder preventing my current provider from using leverage points for his ...Just this minute after coming here to you for assistance, I felt that pop after the foot grab "stretch"... I have seen 9-10 different doctors over my carrer setting tile.. Only two offered detailed home care suggestions like yours. Maybe three others would take time for offering generalities when asked. SO THANK YOU!! I incorporate your help with the chiropractic assistance in manipulations i seek when I can't realign myself. You have saved me money, time and shortened my length of painful episodes, now including this one. No doubt you have helped ward off symptom masking steroid injections and likely even .surgery. ....I hope your life rewards you as much good as you give here.

[christinedonnelly]

Thank you, thank you, thank you!

A few weeks ago, I first had issues with my rhomboid muscles and watched your video and it helped me take care of that issue.

Last night I got maybe 2 hours of sleep, because my back was knotted up, so I did the stretches for my rhomboid, but that didn't do the trick even though I did all the stretches several times. So, I ended up using my infrared lighting which helped just enough to let me fall asleep for about 2 hours.

This morning when I got up my back was still in pain... not as much as last night but still enough to keep from starting my day. I went to your YouTube account and typed in lower back and found this video and it's EXACTLY what I needed... I'm no longer in pain.

Still tired from lack of sleep, but the pain is gone. Thank you, I so appreciate you. 💔

[elkynethehorde]

Just did the first movement and it felt sooo good. Gonna add this into my routine!

[marsharice]

Thank you so so much! I was in terrible pain and your exercises helped me so incredibly much!!! It hurt to breathe. 🙏🙏🙏

[TheNoteBook-yrfs]

Osam bro .. form India ... This is working wonderful.. Very helpful for me ... Right side middle back pain under arm jointer

[trelligan]

I've had a midback problem for about a week. This first exercise relieved it immediately. Thanks! #FeedTheAlgorithm

[Interactive-gpxf]

Thank you! Easy, doable, yet oh so helpful exercises, they’ve become a part of my life. So grateful to you!

[dailyorangepill]

Perfect timing! Relief from weekend chores.

[simon]

Thank You. Never had back pain before but woke up a few nights with it now for some reason. These exercises really helped.

[ellemontgomery]

Hey, I did all of these stretches last night and again this afternoon and the relief is astonishing.
The pain was horrendous but today I’m moving so much better. Thank you!

[sandraorozco]

My husband says thank you I just sent him your video cuz he is in bad pain in his mid back and he followed your exercises and he said you are a miracle worker and he wishes you were in California!!!❤😂

[nadineh]

Yes! Yes!! Yes!!! I’ve been scrolling through your videos looking for this and you read my mind. Thanks for posting 🤗

[toreyguice]

Doc, you are amazing. This worked for me today. I woke up with some upper mid-back pain and it is now just about gone.!