How To Treat Back Pain At Home - Strategies, Tests, And Exercises For Your Back

Want to know how to treat back pain at home? Looking for the right exercises for back pain? Worried your back is severely damaged? Learn basic, powerful principles that relieve back pain PLUS get some simple tests, exercises, and lifestyle fixes to help you fix your back right now. In this video Matt explains a key principle to fixing back pain. He shares a back pain test you can do on yourself and provides a simple fix for back pain caused by your hip muscles. He also explores specific lifestyle issues that cause back pain.

1:00 - Key to beating back pain
2:32 - How to assess your body to fix back pain
3:37 - Big mistake with back pain
3:53 - Test for a common cause of back pain
6:20 - An exercise to address your thigh
6:30 - Lifestyle issues that cause back pain and ATM
7:30 - Positions and habits that cause back pain
8:30 - Good sleep habits for back pain
9:27 - Personal history with back pain

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CREDITS

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#FixBackPain #BackPainExercises #UprightHealth

[Uprighthealth]

How did you do on the tests? Did you pass them both? Fail them both?

[ramizkaraeski]

You have saved my life brother.. I had serious chronic back and hip pain.After watching your videos and practicing a lot, I learned that some muscles imbalances was my problem.. I am almost pain free now.. Thank you

[mrsme]

Each and every physician, health care provider, therapist and actually anyone dealing with human body should be obligated to watch all of your videos and pass on exams on the priceless knowledge that you share in them, before being allowed to even touch any human being!

[hello]

Pretty sure this channel has the best content on this topic. Maybe even on the internet.

[barryriordan]

Instant relief after a few sets of these stretches... thanks a million 🙏

[angiedamian]

Thank you Matt! Your videos are always informative and helpful. Have a good year!

[lifeinalaska]

' If you're under 25, this is a book ' Brilliant!

[АндрейМалышев-це]

Thanks a In my country, the same situation, only x-rays. No muscle tests. No exercise.

[jayakrishnanvamanan]

This is very practical and effective. Thank you.

[MrSoccerHighlighter]

Can you make a video on carpal tunnel and Nerve Pinching and feeling numbness in hands

[dolidinel]

I can’t wait to start these exercises. Thank you

[savannahfishback]

Wow. This put a big cramp in back of my leg. I definitely need work!!

[ericswanson]

This instruction is so true. I am so glad this was forwarded to me two weeks ago. I have suffered for 5 years with spinal stenosis. I jus t had ANOTHER MRI two weeks ago. Since I have started doing this stretch at least a couple of times each day and while the pain hasn’t completely disappeared it has reduced significantly and I believe will be eliminated on another month or so. Thank you!!

[PosiMentalTude]

I have learned a lot from this video. Thank you!

[Cammy]

Loving your videos. Pain in my back is getting serious and I am definitely scared, so I am looking forward to see what can help. Thank you 🙏

[sewfun]

Good info...moving forward to your back play list

[matokaknox]

I found about your channel today while complaining about my middle back to a new acquaintance. I'm experiencing random muscle spasms in my mid-back area. I look forward to watching and learning from your video. Also, the toilet scene was hilarious.

[johnganshow]

I had chronic lower back pain, finally got an MRI turned out I had two crushed discs in my back. Luckily I had a government job with good insurance, it only cost me $1, 200 for a $400, 000 surgery and two new artificial discs...Now I can move without pain, it's fantastic. I do several sets of deadlifts twice a week with good form to keep the muscle built up around the lower spine...

[pattywheeler]

I have fibromyalgia. What are your thoughts about about using your exercise to help my pain? I mostly flexible. I am searching for ways to lessen pain and opiates.

[zaidkaboni]

I tried the front quad stretch and it solved my tilted hips. I could not thank you enough. The key to a healthy body is stretching.