10 Minute Breathwork For PINEAL GLAND Activation | Higher Self Meditation

Unlock the power of your pineal gland with this 10 minute breathwork session designed to elevate your higher self. Using the ancient Bhastrika technique, this guided meditation incorporates powerful inhale breath holds that send cerebrospinal fluid up into your brain, stimulating your pineal gland just as Dr. Joe Dispenza teaches. Experience enhanced spiritual awareness, deeper states of consciousness, and a profound connection with your true self. Perfect for both beginners and experienced practitioners, this short yet potent practice is your gateway to spiritual awakening.

Want longer videos? Come join us on Patreon
Website
Subscribe for more content like this:
If you want to share some love and create good Karma you can buy me some coffee below.
Find me on instagram:

I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#spirituality #meditation #pinealgland #pranayama

[danikeepsitreal]

I start every morning with you Sandy and look forward to Mondays to see what you will gift us with. I share you with everyone I know. Thank you for everything you do🙏🏼❤️

[yuka-xq]

After doing this, I was naturally tearing up and couldn’t stop. I realized that my life would be happy till the end through this video. Thank you so much for your love. From japan

[MayDeVille]

I have been doing breathwork for a while and while there are fantastic practitioners out there, your work have become my favourite, lately have been popping up as the first thing in my mornings so is becoming my daily routine.
Is such a gentle yet powerful style, and the cherry on top of the cake is that you allow us to stay in that state with that beautiful music for some more minutes!
Your work is a gift to the world.
Thank you 🙏

[whoisdukeasher]

I tend to procrastinate before I start your videos- but man, do I feel better after a session. Thank you for all your work ✌️🙏

[breathofadventure]

And thank you to this community for all doing conscious breathing together ❤

[emourDal]

Loved it. I was trying to remember my dream earlier, then while doing the breath practice I remembered it.

[brianjones]

I love this. Breath work is so wonderful and it’s a journey within your own journey. Oh what joy.

[alignmentcoaching]

You’re the best breath work facilitator on YouTube period. Just joined on patreon. Excited to dive deeper into your work. Thank you brother

[veroniquesantarelli]

Hi Sandy, thank you for the breath. I start my day with you and it's a real pleasure to sit and breathe with you.
Thank you for the beautiful waterfall behind you, Bali is the island of my heart. Peace 🙏🙏🙏

[android]

Did this last nite on Patreon, it was a FANTASTIC pump to help me get to sleep! Thanks again, Sandy!

[heathervalentino]

Not sure how I found you but what a gift... thank you!

[eLearnIT]

Great way to start a new day. Many thanks

[Demeter]

Sending love to all those beautiful breathing souls. ❤ Sandy, your work is so healing. Thank you!

[jillmorris]

I've been called to visit Bali, and the last few sessions you've provided have been in BALI! Love your percise directives. With such clairty and beautiful surroundings too! Blessings.

[kandyradtke]

So glad to have found you! Started with breath work a month ago…it’s life changing for my past trauma and anxiety. Time to invest in myself!! Thank you for your awesome videos! All the best, Kandy R.

[michaelmecha]

I'm so grateful I found Sandy's channel when I did, I was in a place of unbearable darkness, I had lost the will to carry on in life, I was so close to leaving this world many time during this point I really did feel like this was it for me couldn't see anyway of getting better or anyway to get to the light but with the help from GOD, my Doc and Sandy I was able to start my spiritual and healing journey, it has been a journey of 1 year so far and a journey that's going to last a life time which is absolute fine by me as the more I take this path the stronger I get day by day. So to anyone who has lost their way in life please please believe in GOD ask for his help, listen to your doctor and most importantly follow Sandy! Thank you so much brother I am forever grateful you are a true healer. God bless, love and peace 🙏❤❤✌

[keniasantillan]

Thank you for your amazing videos they are helping with my anxiety. You have no idea how much you've done for me. Have a blessed day 🙏

[monikatalwar_]

Thanks Sandy for the great work. Your breathworks are part of my morning ritual. I find myself more connected and alive as I do it!!
More power to you ❤❤❤❤

[rstar]

Thank you this was a perfect way to deliver the capricorn moon to me

[shanekipper]

Always top level breath routines/experiences, Sandy. 👏 I admire your intention and execution.