40 Minute Breathwork Journey To Rewire Your Subconscious Mind

Using the power of the Breath and Neuroplasticity to rewire your subconscious thoughts and thinking patterns.

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This is a powerfully transformative breathwork journey that is should be done performed in a safe environment. Read the contraindications below for more info. @BreathworkBeatsbyTouek and I have created this transformative journey of conscious connected breathing, incorporating powerful breath holds to create a nurturing environment for all participants to access their subconscious, release unbeneficial patterns, and make room for new thought patterns centered around gratitude and self-love. Breathwork, as a somatic healing modality, operates from a bottom-up approach, in contrast to the conventional top-down approach employed in talk therapy. Sessions like these facilitate the exploration of unconscious material that may hinder our personal growth and limit our ability to realize our full potential. This experience can be profoundly impactful for many individuals, underscoring the significance of remaining present until the conclusion of the session for integration purposes. Integration allows us to observe and process the entirety of our journey. Engaging in grounding practices, such as massage, nature walks, journaling, and dancing, can be valuable methods for integrating and assimilating the deep experiences encountered during the session. PLEASE lay down for sessions like these. Even you yogis who always like to be in the lotus, take a day off and lay down.

CONTRAINDICATIONS/disclaimer:
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy and Touek are not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.

By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

#breathwork #joedispenza #healing
00:00 Intro/Pre meditation
05:00 Breathing Journey
26:35 Integration/Meditation
35:40 Closing of the journey

[BreatheWithSandy]

Welcome my friends. My brother Touek and I are happy to share this powerful journey with you all. Please make sure sure you have time for all 40 minutes as the last part is the most important in a breathwork session like this. For the best experience, follow these TIPS;
1) Lay down in a comfortable and safe environment where you wont be disturbed.
2) Dim your lights, or wear a blindfold.
3) Emptier the stomach the better.
4) Surrender the breath, and go in with an open mind having no expectations.
5) Smile and give thanks.

Much love,
Sandy & Touek

[B-h]

Sandy, all words are unworthy translators for the gratitude I wish I could express. I lost my Mom only 2 weeks ago, this has been the most difficult month of my entire life and I cannot imagine how psychologically and emotionally bad off I’d be if I hadn’t discovered breathwork 3 and half years ago. More specifically, I dare not imagine my state had I not discovered your channel, your creation and your guidance therein. This session was unlike anything I’ve ever experienced. I felt serenity, gratitude, and love, I felt weightless, I could feel my Mom’s love continuing to live in me. More than anything, I felt in my very soul that on the most fundamental level of this life and existence, everything is and will be okay. I wish I could give you a great big hug for all the ways you’ve taught me and tens of thousands of others to heal and persevere. Your work is a gift to this world and you are a living blessing for so many of us here in this community. Thank you from the depths of my soul, Sandy. All the love to you, brother, and all the love to all you beautiful breathing people here with me.

[ChrisLove]

Sandy, me and my girlfriend did this tonight, and Jessica feel so much emotion and releasing a lot of emotion and she cried out. We value your work, we feel like we and you did a healing session together, we both think you deserve this amount of money we are so thankful.

Cause a great session like this deserve this, thank you Sandy, thank you

[garrettspradling]

I had a mental breakdown with life’s pressures all in one moment. You know the kind where you fall to your knees screaming in the laundry room so no one will hear you. Single dad since 2017, full time college student, part time worker, recovering addict, losing loved ones left and right while trying to make ends meet for my beautiful 7 year old boy. Crying hysterically I told myself I’d do this the next time I was going through it.

I worked through this video and I thought about every bit of trauma I’ve faced in my life, all of it in the past 30 years. My body was seizing but it was almost like my trauma was leaving my body. Never in my life have I ever wanted to be held so bad crying the way I was. I felt a spiritual awakening and a love for myself when he said “hug yourself” at the end. I’ve been doing this breath work to start my mornings and end my days since. I remind you all that we’re all right where we need to be. Thank you Sandy for leading me through this, peace.

[rainbowconnection]

This was the most spiritual experience of my life. I lost my sister in early February. She was my best friend, truly the love of my life. I saw and felt her clearly and throughout my entire body and consciousness during the meditation segment. She showed me a glimpse of the universe. I know that sounds nuts, but it's the absolute truth. I cried uncontrollably. Thank you doesn't even begin to express my gratitude 🙏

[danielebrahim]

Man I have LSD dreams if I fall asleep during this particular breath work and guess what? I quit THC and my daily dopamine/serotonin pills after my third session of this! (Today is my 50th strong day) Started calling myself "awakened beast" soon I'll be rich again and you prepare yourself for amazing gifts. Thank you gorgeous ❤ Daniel from Bahrain

[Solomay]

Honestly I came across this by “mistake “ 4 days ago as I went to do a Wim Hof breathing exercise & this appeared instead, it’s literally the best meditation I’ve ever done, I’ve been practising for years and years ! So thank you so much 🌜🙏🌛

[Mokurennn]

Thank you Sandy! I've been watching your videos for almost a year now and they have helped me get through a lot. These days, they are helping me calm the stress I have from starting a new career. Much gratitude to you! Keep spreading your light, the world needs it.

[tomwray]

I love you brother. Thank you sharing this journey with. I was skeptical, but after a year, breath-work has profoundly impacted my life in the best of ways. Wish i could hug you! I live in a very small community on an island in Alaska yet when i do these sessions i feel connected to ….well….everyone! ❤

[karliperold]

I have been doing the work of dr Joe Dispenza and been looking for a guided breathing meditation that allows me to go into the subconscious mind. This video was perfect for that. I struggled in the beginning but towards the last activated breath cycle I started feeling the energy in my hands. I combined the awareness of the energy centers and blessed my body through that awareness with the energy I was feeling from the breath and relaxation. This has helped me a great deal and will come back to it every day. Thank you for this xx

[janiepoos]

Truly amazing. I’ve been struggling with a very very deep depression and anxiety. My external circumstances have been unrelenting these last few years. I again work early at 3am and couldnt sleep. I did this and went to a place of wonder- of creation. I could see the place sky full of stars and i was walking around, flying, my soul was visiting my loved ones and sending them my love. I was hugging them.
I’ve been in separation from them all for so long.
But most importantly the biggest message was that I love myself. This is the fundamental beginning and all we ever have is ourselves.
I slept after and had dreams for the first time in years. I woke up feeling like I had actually rested.
Amazing. Incredible. Thank you brother Sandy for sharing your gifts 🙏🏻💙

[naeleescott]

This is my go to yo I do it like 3 to 4 times a week and it’s changed me so much I’m falling in love with myself and it’s beautiful I am truly grateful thank you Sandy and Touek!!!

[kenclark]

Remember to breathe Remember to laugh Peace. I love the endings to all your meditations. Thanks sooo much for the positivity ❤️

[dancingwithspirit]

Every day I come here to die and be born again, very profound, very painful but also a blessing, the tears are not just tears of pain, today I experienced tears of bliss, thank you so much 🙏🏻❤️🌈🙏🏻

[liendecorte]

Your breathworksessions are some kind of positive addiction to release destructive addictions. Coming back to this healing sessions again and again, possibly for the rest of my life ☺️

[staciesykes]

This guy should be world famous ❤ so much gratitude for how I feel after your sessions after feeling so dark and losing my way these couple of weeks this one session brings me back to my true calling X thank you a million times

[Bellawigz]

Wo😮ow. I felt all my atom particles vibrate. Then I cried during meditation. ❤. Thanks

[sebastianplei]

Thank you from the bottom of my heart Sandy. This video/journey is incredible.

I had my first meditation 11 years ago (unintentional by the way). Since then, I had an on and off relationship with spirituality. I learned deeper about meditation. I started with yoga. I read dozens of books from Eckhart Tolle, Sadghuru, Krishnamurti.

I fell back into samsara-mode, trying to step up my career. It dragged me again, I read the bible, books about Buddhism, I read the Bhagavad Gita. I loved all of it. It changed how I life, how I perceive life, how I perceive love.

I also started with the Wim Hof breathing technique a while ago. But this video right here that you’ve dropped is unbelievable. In all of my previous wonderful moments on my spiritual journey, I never had such an intense connection with life. It feels like my body is dissolving at the end of the breathing cycles / beginning of
the meditation phase. I‘m pure energy, vibrating so intensely that it’s hard for me to grasp. It just feels amazing. Absolut peace and bliss.

Thank you for what you do. You have an huge impact on so many people. It’s a blessing, that my way led me to you.

Much love my friend ❤️

[danielenberg]

After getting through the breathing part, I experienced a very intense love and gratitude for the people in my life that left tears flowing down my face. This feeling reminded me how much love is possible for each and everyone of us and how I wish to spread this feeling to everyone. I hope everyone listening to this video feels that kind of love for life❤

[AdamMichaelC]

My brother, I prayed for you last night, sending so much Love from California where I’ve been grieving my mom’s passing, divorce, and childhood trauma.

Breath has been my lifeline.

And your voice has been my guide.

Last night I had a huge heart opener session, and this morning again, and tears of grief are turning into tears of joy.

I love you Brother. ❤️‍🔥❤️‍🔥❤️‍🔥