5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation

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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:

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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla

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★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:

★ ALWAYS IN MY KITCHEN:

★ OTHER MEAL PREP VIDEOS:

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Music:
Royalty Free Music by Epidemic Sound

Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.

Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!

This video is not sponsored.

#antiinflammatory #diet #mealprep

[mayahklaudianos]

AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!

[martysmile]

Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️

[lindajohnson]

Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️

[Briansgate]

Any channel that starts with "Hey y'all" is bound to have good food!

[emmamix]

I have chronic inflammation due to an autoimmune condition and I'm currently going through the longest and worst flareup I've had in YEARS. I have been taking 800mg ibuprofen almost around the clock for like... 10 months straight now and it no longer helps in any way (and I'm worried about the damage it'll cause), so I've been turning to an anti-inflammatory diet instead. This is so helpful and encouraging as I embark on this journey--thank you so much.

[heatherl]

Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.

[hilalattouleh]

As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)

[rainrain]

You deserve an award for getting straight to the point 🙂🙂🙂

[meganfunke]

Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.

[lmsjb]

This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!

[sanctifiedbytruth]

I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!

[Speakupok]

I suffer from chronic inflammation.. always bloated and i hate it. I want my health back!

[Beya_C]

Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold

[vivianwoodhull]

Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!

[Anna]

As someone with acid reflux. I appreciate this.

That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :)

I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )😊

This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!

[kristinannnnxo]

As someone with PCOS, the more i research the more i keep coming across anti-inflammatory foods so YT putting this on my recommended is a god send! your suggestions and execution throughout the whole video is amazing! thanks so much for the work you put into making this video providing links to help further your viewers for easier success. YOU ARE A ROCKSTAR. THANK YOU. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

[karlaodhiambo]

I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱
I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️

[stayhappylittlemermaid]

Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

[buyandsellwithdebrah]

I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽

[sassyepiclife]

These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂