How I Lost 45 pounds with an 80/20 lifestyle

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I've heard of the 80/20 but no one has ever showed what it meant, thank you so much for sharing this valuable information❤

redhotcandy

this makes me see a different perspective to the 80/20 “rule” i always thought of it as 80 % diet 20% exercise. thank you!! i’m on my way to losing about 12 ish pounds and i hope i can get there!! i will edit my comment if you guys want results, just comment under this so i dont forget lol

Starting weight- 153.2
1/6/24- 148 pounds
1/27/24- 146 pounds

my goal weight is 136!

kayIeeness

I’ve been intermittent fasting, drinking lots of water, doing omads, and eating lots of protein and vegetables. I’ll be walking 20k steps a day! Currently standing at 191 lbs and my goal is 110 lbs ❤️

noneofyourbuisness

I’ve lost 6kg ish and I usually eat what I want but just smaller portions. But not like foods with very high calories. I’ve started to eat more protein too and I’ve started to see I’ve lost fat but stayed at the same on the scale. Remember guys! Just because your weight goes up on the scale while dieting doesn’t mean you’re gaining fat! It’s almost always muscles or water!

CupcakeVi

My Inspirational Girl Right Here!! 🙏❤️

JoJo-xofh

If you tend to eat 21 meals per week, then 4 of those might be less healthy options.

Not 4 days. 4 meals. So maybe you have lunch with friends one day. Maybe have a burger and fries or pizza one night. Splurge on a small fudge sundae one day. Have one cocktail with your dinner. But then back on track. 80/20 is realistic.

TheNutmegStitcher

It looks really good but also very expensive

angiesiana

Food looks great, will you post salad recipes?

kristintaylor

Can you do a video for people allergic to eggs. Also, I don't know if you've done one, but can you do one on protein shakes I'm using body by Vi

lisalanter