I Lost 20lbs of FAT in 2 Months Doing This…

[workoutlui]

That’s amazing brother. U look good and doing it the right way. Keep grinding 👍🏽👍🏽👍🏽

[Paulo-pisn]

The emotional aspect pays an important roll.

[jcbish]

That run why is no one talking about this 😂😂😂😂😂😂

[rapidroadsode]

You did not lose 20 lbs of fat in 2 months with only a 800 calorie deficit . That’s 2.5 lbs a week which is a 8750 weekly deficit . Your deficit is only 5600 calories . So you lost some muscle and water or you’re
exaggerating .

You’d be about 7 lbs of fat short based on your #’s

[eacldog]

Bro emphasized on the “ VERY VERRRYY VEERRY “ 😅😅😅

[RockyBoy]

Stress management is so huge in weight management

[tyronegoncalves]

I’ll take your word for it.
Keep up the good work dude.

[ceofounder]

Super Troy represented dedication, devotion, desire, discipline, hardwork to achieve and accomplish fitness excellence!

[bakedpotato]

tracking insulin can also hell highly in your weight loss or gain goals

[SamuelBrianGill]

Bro looks like elon musk became captain america

[patrick]

When you restrict calories your brain works harder to make you hungier, like suddenly wanting doughnuts etc

[cmmnsenserules]

To all: Please understand, look at day 1. He OBVIOUSLY works out ALOT, hes very strong, probably been working out his entire life but his diet hasnt been good. But hes obviously very strong, in good shape.
RESULTS LIKE THIS ARE ONLY ATTAINABLE IF YOU ALREADY HAVE A SOLID MUSCULAR, IN SHAPE BODY. All he did was diet correctly and increased intensity of his workouts. (And then lied about how much body fat he actualky lost....)

[DCeasedbrickbuilds]

I’ll translate this for y’all. What he said was - “I did a couple bottles of Anavar”.

[nobodys_home_]

that much of a caloric deficit would put me at like 600 calories lmao

[xotrex]

Amazing, how old are you dude? I'm 44 would this be impossible for me to do?

[kindredlebel]

Bro you looked healthy to start with. Lol😊

[Fabwelds]

That zone walking is the trail at anthem park in Henderson

[dumpey]

You look like if Noel Dyzel went off his cycle

[Dawood-pily]

We he run with his hands on his side by his hip like that 😂

[tomasvircik]

2700 calories. That's like main gaining calories count. I gotta stick to 2000 if I wanna see results which is really hard while at office job wanting to eat sweet snacks with the coffee for the whole time.