15 Min. Morning Mobility Routine | All Levels w/ Modifications | Follow Along, No Talking

🤸🏼‍♀️ A gentle 15 min. morning mobility flow to help you start your day with ease & movement.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!

#morningmobility #morningmobilityflow #mobilityflow

Hey Team 👋🏼.
We love a longer 15 min. morning flow to start the day!! So here you go ❤️.
See you on the mat! 🤸🏼‍♀️

Let’s get strong & flexible together!

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[julia.reppel]

Hey Team ⚡ I hope you enjoy this longer morning routine! Looking for more daily routines? Check out our morning & evening routines playlist. 😍

[lauramolisho]

Truly the best mobility channel I've found! It also helps that your taste in music is EXACTLY like mine😂 we have very similar playlists ! Keep it up❤❤

[kjones]

Oh my, the knees over toes transitions were wild! This is one of those moves the knees rarely get, and it will help so much. Danke Julia!

[whereisrenato]

my knees always crack, fact of life. at some point during this and the 20' rest day mobility my knees stopped aching and cracking, i haven't felt pain-free or without cracking all over the place in over 9 years, i can't believe the beauty of being able to move without pain or limitations! danke sehr julia, wirklich! danke

[carolawende]

A few weeks I didn’t your workouts. Now I am back to my routine. It is a huge difference doing your routines! So happy that I found you! Thank you for your great work.

[adventurearyck]

Thanks for the great warm up. Have a beautiful day ❤

[charlottecartwright]

OH JULIA!!! Loved this one a lot. Rest day for me this am, so woke up and did this before work just to get ready to start my day. I loved every moment. The lying t-spine rotation was the bomb 💣 😊 Felt amazing on the spine. The laying hip cars were also great. You just have so many wonderful moves. I look forward to seeing what you put together.

Thank you so much for all your hard work. ❤

[mira]

I enjoyed this flow so much! Would love to see more 10-15 min flows like these :)!

[mattdong]

Thanks again! I did this during a virtual staff meeting (no camera needed of course) on 2 screens and muted your screen. Totally worked! 😀

[dmayolopez]

Thanks Julia. Fantastic routine. Love it.

[eevafgh]

these are so great!! im trying to get back into shape and sometimes i have a really hard time getting around to do a workout or anything for that matter, and ive been doing these on those days and its really helping me establish a routine even tho its not a full workout!! thank you so much❤

[TingleStormASMR]

You always bring such innovation and it all feels so good 💖

[olliekobold]

Liebe Julia, vielen lieben dank fürs Training! Ich habe dich heute entdeckt, weil ich Rheuma habe und heute morgen mir alles weh tut. Ich habe dann nach einem mobility flow gesucht und dich gefunden! Dafür bin ich echt dankbar, da dein Flow mir echt gut tat 🙏🏻❤️💙

[maryamali]

This is what I needed for a day of rest I loved the calm music Thank you Julia ❤

[wideeyesbyrahat]

Literally I have started enjoying my day after completing this session. No other words.
What an innovation darling Julia.

[blooming-ana]

I really love your routines, because there is variety in them. You never make us get bored, but you also make the exercises effective. Variety + effectiveness = 🥇

[fengdu]

Really enjoyed this one! ❤thanks Julia

[teratism]

I don't know how you come up with these exercises and flows, but they are amazing. Thank you so much for all your work!

[antytaa]

I am going on a hike today so this one was perfect in the morning to just wake everything up. Thank you so so so much !!!

[chevycer]

I am amazed at all the different variations of movements you come up with in small 8 minute routines, to your lengthier, more technical flows. Alone, lots of hard work, do you also do your own editing? I've noticed alot of people never mention the hard work it takes, just to maintain the shape and form of a fit body, so good on you and keep it up. Any ideas for the Achilles area, stretch or not to stretch?