Killer 15 Minute Fat Burning HIIT Workout for Men Over 40 | No Repeat Bodyweight Circuit

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Funk takes you through a killer 15-minute fat burning HIIT workout perfect for men over 40, 50, 60 and beyond. This no repeat bodyweight circuit uses no equipment and HIIT to help you burn calories and fat while building lean muscles at home

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15 Minute Total Body Shred Workout
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other

Total Body Shred Workout
1. Jumping jacks
2. Push ups
3. Squats
4. Bodyweight Renegade Row
5. Slight Ab Crunch
6. Seal Jacks
7. Wide Push Ups
8. Reverse Lunges
9. Mountain Climbers
10. Ab Heel Touches
11. Jumping Jacks to Seal Jacks
12. Wide-Reg-Close Push Ups
13. Squat to Reverse Lunge
14. Mountain Climbers to Renegade Rows
15. Abs Crunch to Ab Heel Touch

Warm Up Routine

Post Workout Stretch Routine

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Комментарии

I know this won't be read but I'm in my 22 and this work out is really tough at the start but when I keep doing it over a month it's really effective. Thank you for doing this amazing video

suitablecancer

36 yo female here and I enjoyed this too 😆

carolinebadeaux

Funk brother....we need more bodyweight workouts. I can't afford workout equipment, but your bodyweight workouts have literally shaped and changed the way i feel and view myself.

mahoganyblk

I discovered you at the beginning of Covid and needed body weight workouts. If I have 30 minutes I can bust out one of your workouts and I am smoked. Reminds me of military smoke sessions. Thanks you for your workouts brothers. Stay healthy.

bretcampos

Your awesome. I am 37 pain lower back, hips. I am gonna do your HIIT

ashardeadpool

Great stuff I need at 55 thank you sir especially with several back and neck surgery in last two years thank you sir

Splenda

Funk,
Been following your YouTube channel for well over a decade and you still keep bringing the 🔥 with your videos. And the workouts are simple on presentation. Thank you.

aryyahuwilliams

My wife 65 and myself 54 just loved this workout. We both gained the 2020 pounds. First time working out since. Great starter video.😂😅😂

tommason

Funk did the 50 and over dumbbell circuit with this video afterwards now my cardio a little run to finish I want give my personal thanks for all you do for us ! Keep grindin young man!

shwtym

Thank you! Сьогодні спробую нове тренування =)

denf

this is exactly what i was looking for, big thanks from France bro.

VAMOLANOHELPI

Great bodyweight workout Funk I'm including bodyweight workouts more, 3 days, then back to dumbbell workouts . Peace Bro 👍🏿💯🫡

tyreewilliams

57 year old female.. love Funk workouts!!

karenst.germain

You are the man. Very effective combo. Thank you

jacksonphiri

Funk your the man brotha! Thank you for being you!

vincesalmo

Awesome workout Funkster! Quick and effective!

jonb

So good for the morning workout before a rush to an early meeting.

BongaM

Thanks for sharing this wonderful video as always

DREAMBODY

That's amazing workout keep it up

chapletgymworkout

Excellent workout, coach. Thanks. Regards from Venezuela

alessda

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