Cardio Myth✅ After Workout OR Before Workout? #bodybuilding

[IamBuiltDiffrent]

I am a certified personal trainer, and my opinion is, No matter what your goal is always do cardio after your weight training. You will burn more calories and you will never feel dizzy during weight training.

[numbsnapper]

Anand bhai dubey ji ki strategy apnaate hue 😂😂😂
Gud inspiration Anand bhai

[jatingupta]

Cardio humesha workout ke baad he krna chaiye.. Kyuki phale humre body carbs se engry leti hai.. Uske baad fat se..
Carbs ke engry ko Weight training mai lgao.. Then cardio kro. Results better milege.. 😊

[swapnilstark]

Buddy fat loss ke liye, best hai ki cardio after workout karre.
Weight training will deplete stored carbs therefore, it will enhance fat loss during cardio.

[whiskeysoda]

For me Cardio is for stamina n flexibility n agility.. I prefer morning for it n weight training in the evening

[Unrealfaez]

Fat Loss Focus: If your primary goal is fat loss, you might benefit from doing cardio after weight training to maximize fat burning.

[tasaddukh.q]

Literally loving the way he is changing his video type ☺

[tylerdurden]

Never Ever do cardio in the beginning even when you are on cut. It drains the energy to lift weights !!

[shikharkapoor]

Maturity is realizing that cardio has nothing to do with fat loss or bulking. So, doing after workout is preferable in both the scenarios in order to preserve energy for strength training.

[PraWinknows]

You just owned a new subscriber 🎉.. keep showing your knowledge 👌🏼

[zaaravtiwari]

yourfitnesswale bhaiya ji ne bata diya h pehle🙌✌

[aerate]

Love your content bro
But this information is wrong doing cardio in the beginning of workout will drain all your energy and you will not be able to push to your potential during weight training

Hope this helps 👍🏻

[IamBuiltDiffrent]

Bhai agar empty stomach cardio karoge to glycogen level jaldi down ho jaenge fir weight training kese karoge ?

[aryangupta]

Bhai creatine lene k kitne dher baad khana khaa sakte hain or dahi khaa sakte hai kyaa creatine lene k baad turant hi...?? Plzzz reply

[konkanchi_lek]

I wanted to ask ...if i do gym 3 days ...2 days yoga asana 1 day cardio ...

but i want to do 7 days yoga ...3 days Gym muscle building and 1 day cardio ... does it make sense ? Or will yoga hinder my muscle building 😅

[jordangaming]

Bro we need these types of videos more 🤌

[shobhanojha]

Cardio will work after workout in fat loss too. Because your muscle glycogen and blood glucose will be depleted and the body will use stored fat. And overall calorie deficit matters, nhi to chahe jitni marzi cardio kr lo. Body ban gayi to kuch bhi gyaan chodega kya 5vi fail

[aiaman]

Bhai 1 year se ye doubt tha Ajj ja ke Clear hogya 😅🙌🙌❤️ Yash Bhai ka content on the top 💥💥 loo bhaiya motivate kardiya apka 😹❤️❤️

[eshwarshrimali]

Weight loss ke liyea strength+cardio best h ki only cardio plzz jra btayea ❤

[asadafridi]

Bhai aap pehle banday ho jis ney simple way mein samjhaya. Thank you bro