Does Cardio Kill Gains?

Does Cardio Kill Gains?
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[qvxatw]

finally a straight forward answer. i do cardio at night and i try to get in 15-20k steps in a day

[duke]

reliable information from a reliable and relatable source. You look great.

[ricolives]

I'm so juiced up on homemade cold brew so my cardio before I lift. I still feel good all throughout lmao

[ronnyk]

FINALLY SOMEONE WHO ACTUALLY KNOWS WHAT THEIR TALKING ABOUT!

[corybolton]

I wasn’t so sure about this guy at first but he’s proven to be a great source of reliable and accurate advice

[brandonklotz]

Thank you! Running was my first passion before the gym! I love weight training now too but Im just sick of constantly hearing “but cardio kills gains” Thanks for the straight forward truth! Keep up the content man. You and eugene teo are slept on too hard man. You will get there though! 💪

[shainemurray]

I love this guy so much he always gives straightforward answers and shows you everything

[jonasbevers]

I have to bike 40 minutes to the gym...

[SNT_-orzw]

I mainly associate ‘cardio killing gains’ with bulking since, to maximize muscle growth, it’s recommended to be in a calorie surplus.

Thus, too much cardio -> burning calories which could potentially put you at a calorie deficit, thereby ‘killing gains’. Although I think it would be more realistic to assume it would slow down your progress since you won’t be building as much muscle at a calorie deficit in comparison to a surplus.

[malikomari]

In my plan I have a day all alone just for cardio. Sometimes, I play 20-30 min cardio in the morning, lifting at night. Cardio is great for a better shredded shape. Do cardio guys!

[meonyoutube_]

keep up the good work bro, you're channel is picking up the pace. keep rolling the content.

[RC]

Speaking the facts man and i love that you actually have the results back what you say🤝

[rohanthapliyal]

Bro I need that hairstyle tutorial fr!!

[TyphonXD]

Crap I’ve been jogging to the gym recently, no wonder I feel weak

[adri_]

You are looking jacked, finally a reliable source…Also just used ur code to get my first YLA piece. Much ❤️👑

[rmye]

“It depends” -Universal answer to all fitness questions.

[lhiakali]

Cassey Kelly you advice is good and realistically proven, you're great keep-up the brilliant working out routines and in inspiring us lot in how to improve ourselves everyday my friend that is..THANKS 🥳🥳🥳

[stefssj]

Thank you for answering this! I'll be doing my cardio after my lifting

[alko_xo]

We all know that close to everything “is killing your gains!”

[capaazul]

I do a small cardio and stretch before workout to warm the blood