Exercises In Pregnancy | Second Trimester Workout | Pregnant Workout

Today we are answering a very important question: What are the early signs of pregnancy?

Today in this video we are going to talk about all the exercises that you can safely try during the 2nd trimester along with the tips and precautions.

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00:00 Introduction
01:00 Walking
01:10 Squats
01:29 Yoga
02:00 Swimming
02:11 Slow jogging
02:30 Stationary cycling
02:44 Tips & Precautions
04:34 - Outro

Transcript:
WORKOUT REGIME For the 2nd Trimester

Your 2nd trimester starts in the 4th month and ends in the 7th month and during this phase, you undergo a lot of bodily changes. Along with these changes it is really important to practice some specific exercises that can manage your stress levels and prepare your body for labor and delivery. So, let’s learn more about these exercises:

Walking- Every day you can take a walk for about 30-40 minutes at a normal pace. You can also go out for a walk after every meal and this will help your digestive system work at its best.

Squats- By practicing squats in the 2nd trimester you can strengthen your pelvic muscles and this will help you later in the complete process of childbirth. You can practice squats until you get tired.

Yoga- One of the most ancient and safest ways to work out whether you’re pregnant or not because it is too effective. Practicing prenatal yoga will increase your flexibility, however, you must practice yoga under the supervision of a certified trainer only.

Swimming- If you were swimming before conception and miss doing it then don’t think twice. If you’re thinking that you’re pregnant and won’t be able to swim then you might be wrong because you can practice swimming for approximately 30 minutes after getting permission from your doctor.

Slow Jogging- If you’re a fitness freak and used to practicing jogging even before conception then you must keep 1 thing in your mind during pregnancy you can do only slow jogging moreover if your doctor allows you to do that. Always do jogging on a flat surface only and you can practice that until you get tired.

Stationary Cycling- It's good to practice stationary cycling during pregnancy as it helps in strengthening the muscles of your body however you must keep in mind that you do not have to increase the speed as that will put more pressure on your abdomen as well the pelvic area.

Tips and Precautions

The APGAR score of newborn babies is quite good whose mothers keep exercising during their pregnancy as compared to the ones who don’t do anything.

Clothes- You must wear loose, breathable and comfortable clothes while exercising.

Shoes- Invest in good quality sports shoes because their superior fitting and grip will not let you stumble.

Healthy snacks- You must carry some healthy snack options with you like nuts, seeds, or seasonal fruits because you’ll be starving after your workout session.

Consult a doctor- If your doctor says that you are having a normal healthy pregnancy and you can practice various exercises then you must start it.

Hydration- You must drink a lot of water the whole day to keep your body cool and hydrated. You can always keep a sipper bottle handy and frequently sip on it.

No heavy equipment- Avoid using a lot of heavy equipment in your workout as it can increase your heart rate. Breathe normally and do not bend backward.

Time- Avoid exercising for long hours and do not indulge in strenuous workout routines as they can make you feel exhausted or put a strain on your abdomen. Frequent breaks and taking a rest in between workout sessions are quite important.

Speed- Avoid practicing those exercises in which you have laid on your back or your abdomen muscles get too stretched. Keep your pace slow and consistent.

Focus- You must focus on your breathing, balancing, and flexibility so that you can manage your stress levels for the upcoming 3rd trimester.

Hope you’ve got answers to all your questions and liked our video. If you need more such expert advice then subscribe to our channel today. Apart from this if you are looking for an online expert consultation or other tools that will help you in pregnancy then download the Mylo App.