What is the Best Sleeping Position for Neck Pain, Headaches, Shoulder Pain or Cervical Disc Bulge?

What is the Best Sleeping Position for Neck Pain, Headaches, Shoulder Pain or Cervical Disc Bulge - Dr. Jon Saunders - Chiropractor Newmarket

This video shows you what the best sleeping position for neck pain and how to use your pillow correctly. How to use your pillow when you are suffering from a pinched nerve, disc bulge, neck pain, shoulder pain, or headache. Sleep position and pillow position matters! Suffering from neck pain or stiffness, headaches, migraines, cervical disc bulge or herniation? Use your pillow corrected! Also, this video will show you how to sleep with a sore shoulder as a bonus.

Any questions? Please leave them in the comments section below.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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[drjonsaunders]

Have a question about your sleep position? Ask here. :)

[arwenevenstar]

Oh my god Jon. I can’t thank you enough. Headaches for years that are now completely gone because of this video. I am so so grateful to you for making this information available to people who can’t afford to go to a chiropractor. You are changing lives 💖💖💖

[nataliamontilla]

Have 3 nights doing this and already experienced relief on my neck. Thanks Jon! Life changing!

[RRE]

OMG! Life I've been suffering from cervicogenic migraines for 5 years, and tinnitus in one ear for 3 years. I was diagnosed with cervical spine instability and after watching this video, I've realized my sleep position is the cause!!!! THE ONLY CAUSE!!! Over time I've literally damaged the ligaments in my neck from improper sleeping!!! I've tried these techniques for two nights and my ear ringing is nearly undetectable for the first time in three years. I had some accidental good days with the ear ringing and i knew it had something to do with my sleep position but I COULD NOT figure out which way to lay, or how to lay. Now that I understand the "why" of neck anatomy and the other things you cover in the video, I'm now able to focus on what I need to do and like I said already see significant improvement in the tinnitus!!! THANK YOU SO MUCH! I'm not in search of the correct kind of neck pillow.

[patci]

Your explanation is very clear ( You speak slow enough for me to understand, great ), n thanks for your captions ❤

[H.pylori]

Very instructive. So for 70 years I have been supporting my head, and not the neck. So now I have neck pain and stiffness. Thank you, will try the new position tonight.

[tirone]

Thank you Dr Jon!!! Hope more people can see this video!
I usually prefer small orthopedic pillows so that i can put them in the nook between my shoulders and neck.
I'll try to do more exercises too!

[held]

I tried this last night and I slept so much better! Thank you!

[noobgamingtv]

this doctor is a good person i can tell see he reply in every comment GOD bless Sir

[paigegranback]

Hi Dr. Jon - You indicate the pillow itself doesn't matter as long as you position it properly. I was hoping to see some examples using a variety of pillows. Please consider adding!

[deborahmartinez]

I sure wish I could find a Dr. Like you. Happy I came across your video

[KDIJULIUZ-jlpc]

Based on u're explanation I, have realized that I have pinched nerves in the neck, I will try this neck exercise and give u feedback. thank u for caring about health

[yannip]

Just discovered this excellent channel and just subscribed. Thank you so much Dr. Saunders, THE BEST!

[aghahaider]

I m really thanks full to you and almost I learned and applying the same excercises as well. ❤
I have on my left arm shoulder frozen pain since last 6 months, beside the nack pain on same side .
I feel relief in shoulder pain
But in shoulder bowl pain is not going . Kindly give your suggestions what I do to get relief this shoulder pain thanks full to your and for ever praying for you and your great parents.

[clotildebert]

Finally clear and precise explanation. Thanks a lot.

[topi]

another great, helpful, clear video. Thank you!😃

[SimplyNobel]

Thanks Dr. Jon Saunders. There have been times when I feel like my neck nerve pain is healing, but my neck was burning worse than ever this morning. A touch of ice made it that much worse! Really good tip using a pillow to support the neck rather than the head. I will try rolling up my softer pillow tonight, if that doesn't work I will try finding a barrel pillow!

It may take some getting used to but I know that sleeping the way I have been (often supported with my arm underneath my head) just isn't working for me anymore. I have some scoliosis so I think that, along with poor seating and sleeping habits is what has caused my neck issues. It's been over 1.5 months. Will give it another 2 weeks or so of neck exercises before seeing a specialist.

[maryannrobinson]

What is the best shape or brand of pillow, please?

[c.m.benson]

Thank you Dr Jon! Came here from another video I commented on and your directed me too. Excited to try out your advice. Best!

[mohamedadel-]

I have been sleeping the wrong way my whole 24 years just now when I bend my head the same way you demonstrate it already feeling the difference I need that pillow