5 Diet Tips to REVERSE PREDIABETES FAST

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and lower your blood sugar and hemoglobin A1c by optimizing what foods you eat, when you eat them, and in what order. Stay till the end because I save the best tip for last.

This episode is for you if:

- You have a fasting blood sugar in the prediabetic range of 100-125 or a hemoglobin A1c of 5.7% to 6.4%.

- You've recently been warned by your doctor to lower your blood sugar or you'll have to start a medication.

- You want to lower blood sugar naturally and avoid the need for blood sugar medication.

// R E S O U R C E S



// V I D E O S

// F O L L O W
▸ instagram & TikTok | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#prediabetesdiet #prediabetes #drmorgannolte #reverseprediabetes

[rswdlive]

I reversed my pre-diabetes diagnosis is just three months, I went from 6.0 to 5.5. I just had to change my diet - I ate lots of whole grain rice, whole grain bread, eggs, fish and for a snack (peanuts) I cut out all the take-out food, cookies, coffee, juice and drank lots of water. And don't forget to exercise

[Ghostsoreal]

I was diagnosed with pre diabetes just today. It’s not too bad right now it’s at a 5.9 but I need to reverse it.

[mariaf.]

Just found out I’m pre-diabetic yesterday . I’m at a 6.1 level, I lose weight and gain it back .. always back and forth. Thank you for this information I been stressing all day on what I can and can not eat. The guide is so helpful. Ready to make a change towards my health.

[dannyVTech]

I was diagnosed as Pre diabetic yesterday 5.8 and I feel like I need to change my eating habits around. I'm thankfull found your channel I will keep you updated on my journey. 🙏🏽

[stp]

Just went to my family doctor yesterday and my blood sugar levels were 5.8 and doctor told me that i am prediabetic and need a lifestyle change. It’s pretty hard actually so i am here watching this video. Thank you for the tips! Really helpful 🙏

[andrenations]

i like this lady she’s straight to the point, no jokes, i hate those videos where people keep joking in between, usually people come to see video to find solution for their problems, no to hear jokes! very nice video. keep up the good work 😊

[jayciannax]

My mother is pre diabetic and I'm trying to educate myself as much as possible. I will start implementing these things and cooking her the healthiest meals as possible in hopes to reverse it. Thank you so much for this valuable information!

[igormysen]

If you eat greens first and then meat, fat and carbs this will even greater reduce the spike.

[bckalaw]

I'm at a 5.7 .... and I'm 33. Just had surgery for another issue but as soon as I'm recovered, I'm gonna exercise again. 💪

[niarose]

Sending this to my dad who's pre-diabetic 🙏🏾

[george]

Just started Alternate Day Fasting (36 hours every other day) and Carnivore
diet to get my A1C down from 5.8. Down 8 lbs. and .5" of waist. Hopeful.

[oneonecoco]

Thank you for defining the word “diet”. It’s something that needs to be said.

[-FernandoMoura-_-]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, ❤❤ if you want to know about it, I left the video in the comment reply*

[wilfreddias]

I recently had a blood test in India for employment in the gulf. The results showed the issue of liver. Some enzyme problem (SGPT 131 U/L) so I went to my doctor. He prescribed me medicines for the liver which will get normal in a week but he just spoke to me on that sugar level which was showing in the report so he said this is like a pre-diabetic, but take care about it, so as he mentioned that they didn’t highlight anything about my sugar level, but he suggested that just take care about it.

I had gone for the blood test empty stomach in the morning so the result was 108 where it shows the normal range should be 60-100mg/dl

I’m always exercising, no alcohol, but I guess these few days I’ve been having a lot of sweets, icecreams and all and never imagined I’ll have this problem. I’m very conscious about my health and I just want to reverse it and get normal. The sugar level and also my liver treatment which is in process.

[roolyfe]

I have type 2 diabetes high blood pressure and high cholesterol. This was helpful

[miaxoill]

I had pancreatitis, liver hepatitis, and kidney failure back in February due to alcohol consumption. I got labs done in May and was told that I’m pre diabetic with a 5.8. I know that all the trauma I put my body through can cause my labs to be so out of range but I’m still working hard to get my body back to good health. I’m 6 months sober. I work out daily and eat great for the most part, my thing is, it’s so hard to cut out starchy foods. I have repeat labs at the end of this month, praying everything is going back to normal.

[SR_]

My father is an active and fit person but has diabetes. Turns out, one’s ability to put on fat actually protects you from diabetes which explains why my naturally lean athletic father has it vs my morbidly obese mother who eats unhealthy. I had my A1C checked recently, I’ve always been an athletic person. Turns out my A1C is 5.4…..just 0.3 shy of prediabetes. My sisters couldn’t believe it because I eat healthy, majority of the time. However I had a hobby of making baked goods and cakes for friends and family. I figured since I was in shape, I was fine. Couldn’t be more wrong 😅 Anyways, here I am trying to learn more about lowering A1C. Thanks for sharing this information and good luck everyone.

[iuplandkorsxcu]

Had to make a presentation about diabetes mellitus in 2 weeks. Was about to start searching information and this shows up. Perfect timing

[Nannased]

Thank you for all of the helpful information!! I’m hoping I can join the next prp course because I work 3 12 hour night shifts a week and intermittent fasting has been very confusing for me. My Hba1c is currently 5.5 so I am ready to make my lifestyle changes IMMEDIATELY.

[aliciathompson]

I just found out I’m pre-diabetic yesterday and I’m at 6.3 my doctor gave me 3 months to work on it and if I come back after bloodwork and it goes to 6.7 she said she will have to put me on medication. Thanks so much for this video it’s really helpful ❤️