How I Reversed PreDiabetes & You Can Too

Fun Fact: I used to have prediabetes! I used the simple and easy principles I talk about in this video to reverse my prediabetes, and you can do it too! These simple steps work for anyone who has prediabetes.

Prediabetes is reversible by making some simple changes in your diet. These changes are easy, delicious, nutritious, and safe. Its simple to start and easy to maintain. Give it a try because prediabetes is bad for your health.

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PARLER: @kendberrymd TikTok: @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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This guy is so correct. I reversed my pre-diabetes in just 3 weeks. I started with fasting glucose 116 and after meal glucose 158 and down to 98 and 119. My trick was low carb diet and also 18:6 fasting. Avoid most of sugars but occasionally half slice of pan cake to reward myself every 2 weeks. I eat 2 meals in the 6-hour eating window, one meal with no carb at all and another with a little carb like 2 tablespoons of rice. No bread or noodles as those are the worst for the blood sugar, especially the whole wheat bread. They usually add more sugar in it to make it more appealing. I do eat a lot of veggies and proteins like steak and chicken. I don't do ketos because it can't be that healthy eating a lot of fats. I don't want to fall to another pit after escaping the previous one. I prefer eating a little of everything instead going to just a few so-called healthy foods. This will be my long-term diet now and I hope who ever read this can achieve the same.

[anonymously_me]

Starts at 2:42

1. Get a Glucometer/Glucose monitors(CGMs)
2. Check blood sugar before and after eat
3. Eat lower carb meals
4. Keto diet and Carnivore diet-0 carb diet
5. Intermittent Fasting for 16-18 hr daily

[IrelandHickman-iybz]

i was diagnosed with type 2 diabetes a year and a half ago, and i was told to be irreversable and i would be on metformin and statins for the rest of my life.
Well i threw the metformin and statins i had left in the rubish bin and never took them again. I went on a keto diet and did IF, plus i started going to the gym for cardio and weights workouts. I lost a stone and and a quarter in weight, got down to 15% body fat,
Improved my fitness tremendousely, and at my last blood test i reversed my diabetes, with my readings even below average.
The nurse who was assigned to me and who took my blood, couldn't believe her eyes and when i told her i did without medications, she was lost for words. I told her that diabetes is a diet induced condition, and can be reversed by changing your bad diet alone, that's all no meds needed. I told her to suggest her old fashion doctor to take a refresher, cause he's out of date, and stop pushing his poisonous tablets recklessly...lol..

[tesanndragiger]

I was just diagnosed with pre-diabetes this morning so thank you for this video and for being so honest about how you had prediabetes I really needed that wake up call when you said it was time for you to grow up and eat healthier

[LifeByKpop]

I've done the same thing. I reversed my Type 2 Diabetes completely. I had an A1C of 8.5 and sometimes higher. I started with Keto and have moved on to Carnivore and feel better than I have in 30 years. My A1C is now way below normal. 5.3. Dr. Berry was my inspiration.

[bigbluebrownbass]

Here's my story. Never had a doctor and I'm 58, I had to go to the hospital for a surgery. I weighed 253 lbs/5' 10 inches tall. They did blood work, come to find out, my A1c was 11.3. No wonder I felt like crap all the time. Any way, I went on an almost no carb diet, I started eating steak, fish, pork, chicken, eggs, and cottage cheese for my dinner for the most part every day and maybe a couple of cookies for dessert. Well, it's been 3 months as of next week, and I have lost 42 lbs. and my A1c is 4.9 now! I feel/and look so much better. Hopefully I can stop taking the Metformin soon my doctor said. P.S, I stopped drinking beer ever night after I got home from work too. I believe that is helping a whole lot as well. Good luck to everyone that has diabetes, you can control it if you really Mark.

[JMan]

Felt it a duty for fellow diabetics to come back to this video and give my thoughts. Was diagnosed with type 2 in August 2023 with an A1C of 14.1. I was very scared and videos like this one gave me hope. Happy to report an A1C of 7.8 as I'm typing this comment. Can't thank Dr. Ken and other amazing advocates who provide resources like this enough!

If you're on the journey just know there's light at the end of the tunnel but you must be honest with yourself and make the right decisions.

[Sideler]

My A1C went from 8.4 to 6.5 in 90 days. Dropped 30.lbs in the process. No alcohol, junk food, processed sugar or fried foods. eat real food. steak, chicken, fish, salads, vegetables etc. Go to the Gym 3x a week, lifting weights etc.. No pharmaceuticals You can do

[justincase]

You have changed my life! I have quad bypass and was diagnosed type two after going to hospital. Glucose was 400. Went on keto, lost 70 pounds, brought a-1c down to 5.2! No meds! I’ll be keto or carnivore rest of my life. 67 years young new taekwondo black belt!

[MrAlhaines]

my A1c went from 13 to 5 in three months of intermittent fasting. anyone can do it!

[haroldallaberg]

just got diagnosed with prediabetes and doc basically told me to stop eating carbs so yea this makes sense.

[KETODiamond]

It's so wonderful that people are learning how to heal and help themselves. I was a T2 Diabetic. 4 months on keto, it was gone. Now I am down 153 pounds and super healthy!

[habanerofg]

My doctor told me November last year that my ultrasound showed “evidence of fatty liver” but not to worry. Been doing keto since. Yesterday, had a fibrosis scan and “no evidence of fatty liver”!!

[goolsbycf]

I was diagnosed with prediabetes and took metformin 10 years despite following the government dietary guidelines and exercising. After keto then carnivore, I have been off metformin 1.5 years and my labs are perfect! Thank you Dr. Berry.

[robertbeining]

This has been the most sound advice I have found since I am now diagnosed as pre diabetic. Like you Doc, I said okay bud, time to suck it up and get my act together. No more emotional eating, instead eat for my health. I started a couple days ago. My father died at a young age from diabetes and kidney disease. I don't want to be the same. Thank you. Wish me luck. And to all you great folks that commented here, THANK YOU; your testimonials are priceless and give me the fuel I need!! LOW CARB DIET here I come!

[robertthompson]

My doctor advised me simply to eat more meat and less carbs when I was diagnosed with preidiabetes. It worked! My MD spoke from experience as he was a formerly fat diabetic.!

[tinabayron]

Thank you Dr. Berry, I’m losing weight and feel better and I will not stop sharing and talking about your videos.

[warrenpeece]

Interesting. I reversed ACTUAL diabetes, going from 7.0 A1C to 5.6, while eliminating much of the medication I had been taking. I also lost 60 lb. No secret, I just started eating less and sticking with mostly vegetables. What I found was that when you don't eat much EVERYTHING tastes good!

[capnbillsezimjustsayin]

I did exactly what this video says. I was diagnosed with pre-diabetes one year ago. Blood sugar was 132 after fasting 12 hours. My blood sugar this morning after 8 hours is 95.

[wearebacteria]

Why cant lots of people sue the ADA, AHA for their unscientific recommendations that actually makes things worse?