6 Tips to Lower Blood Sugar & Reverse Prediabetes Naturally (Without Medication)

1 out of every 3 adults in America has prediabetes. Of those with prediabetes, over 8 out of 10 don't know they have it. Prediabetes can be prevented and reversed. There are many strategies to reverse prediabetes naturally without medications. This episode covers 6 tips including how to reduce your blood sugar level and how to lower your A1c.

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

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// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#prediabetes #insulinresistance #diabetes #bloodsugar

[peterhoulis]

Im 58 moved back home to help mum with my dad, and i got lazy forgot about my general health, i ate alot of 2min noodles, fizzy drinks, and potato chips, i found my eye sight was getting bad, urinating 3 -4 times a night, i went to doctors he said my blood sugar was 9 and i was pre diabetes, so i started on the treadmill everyday, got rid of noodles, chips and fizzy drinks started a good diet, no carbs but meat, chicken, eggs, steamed broccoli and zucchini and i drink water lemon and ACV and my last reading was 6.2 so im heading in the right direction and things like chocolate and icecream i just have small portions once a wk

[tonya]

In THREE months my A1C went from 12 down to 5.8! started carnivore first 3 weeks and then went to Ketovore. I checked my blood routinely through the day before eating and after eating (1-2 hours) off all my diabetic meds and blood pressure is now normal. I never took the meds prescribed. Just had my blood work. Still working on lowering it! I will do it!

[chakaoliver]

No ones gonna’ say it!? Fine. What a wonderfully informative and life-changing video. Thanks for the advice.

[jbye]

A bit late to the "party" here, but I was just diagnosed prediabetic and am still trying to absorb this news. I came online to look for information and your video is so useful. I downloaded the guide and it is wonderful. Thank you for caring enough to help us with this condition. It made it just a little bit less scary..

[akoSi]

Was diagnosed with prediabetes (5, 78% A1c, glocose 125mg/dl) a couple of months ago. I a skinny person who wants to gain weight. I have changed my lifestyle, working out, mainly weight lifting 4-5x a week for 1h, and changed my diet where i eat 2700 calories per day (500 surplas). This diet consist of a net 330g carb (mainly complex carbs), 135g of protein and 88-90g of healthy fats. So far i have been feeling better and the tiredness dueing the day is gone. Unnecessary cravings also almost disappear. I have noticed though that whenever i am stressed i experience bloodsugar spike that can reach up to 160mg/dl.. whenever i have it is try to exercise either at home or run outside.

[chepaduenas]

Me and my mom just found out we are prediabetic. Thank you for this video it has really helped.

[tracygladen]

Hello, I just ran across your videos today and have subscribed to your channel. I need to lower my AC1- it's 5.9. I have been educating myself on what to eat. You do an excellent job of explaining things. I have cleaned out my pantry and focusing on eliminating no sugar added foods, bad oils, and choosing low carb net options. I already work out regularly. Now that I'm retired, I have time to go through all your materials. Thank you for your compassion and knowledge. God bless you.

[bernadettewilson]

I was recently told that I am a pre diabetic. I am really happy I found this video

[isaadoriaa]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, ❤❤ if you want to know about it, I left the video in the comment reply*

[marysmith]

Hi Morgan, your podcasts are extremely helpful. My GP actually ordered a fasting insulin for me (looked at me funny when I asked, though!) and told me I’d have to pay for it. When I presented for my blood draw I was informed that no, I did not have to pay for it as it was covered under OHIP (I’m in Ontario, Canada). Sure enough, it’s elevated — not by a lot but still elevated. It has motivated me to get back on to a low carb diet (I previously reversed my pre-diabetes by dropping 60 lbs in 2018 and have put 30 lbs back on.). I will continue to follow you, your content is very very good!

[barbarashirland]

Just discovered your channel. I’m obese and 75 years old. Just began having fasting sugars slightly over 100. I will definitely watch your free master class. Thank you!

[barbarashirland]

And I just bought the book you recommended, The Ultimate Guide to Fasting on Kindle. THANKS!!!

[spacemooseable]

Your word count is awesome. I love it when you pack more words into a sentence.

[BobbyBegum-bsuj]

Thank you so much
I don’t have dietetic
But today when I checked
It was 13.6 now I am worried.Iam 66 years old
I never got this before
Thank you very much for your advice ❤

[mikeroll]

What a beautiful summary of what we all need to do when we are young and especially as we age. . Thanks.

[ForeverHealthUS]

very useful information, thanks alot doctor

[miaramona]

Just diagnosed w pre diabetes. Def got a new follower here

[sharonfoust-mills]

I took my a1c from 11.1 to 5.4 in 10 weeks. 18:6 IF and low carb diet. I also lost 70 pounds in those 10 weeks. 5 years now, no regain. I'm 55 years old.

[healthfulchoices]

Fasting isn't as bad as I thought it would be. I was worried I'd get "hangry, " but it hasn't been a problem.

[francescorrea]

I just discovered your channel... will watch your Masterclass... can't wait!
My A1C is below 5.7, but glucose is over 100.... all aunts and uncles have been diabetic, so I am on high alert