16:8 Window Intermittent Fasting: 5 Tips For Losing Weight #shorts

I went from an obese to a normal BMI by practicing intermittent fasting, and in this short, I give you 5 tips for losing weight with a 16:8.

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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

[brg]

I find for me eating from 12 p.m. to 6 p.m. is where I lose weight. Trying to eat 100 or fewer carbs a day now. Still eat fruits and veggies and have a sweet treat now and then. Will not do carnivore or omad.

[paulhudson]

Your spot I’ve lost 80 lbs. no stress, never hungry or deprived feeling at all. Also I enjoyed you Icons
in the background! 🙏🌺☦️🌺🙏

[ToniHopeLive]

I think that it is so interesting that you said when u did 16:8 you lost only a lb and even at OMAD u still only lost a lb. You do need to monitor yourself every body type is different and age and how much u have to lose plays a huge factor. Nice!

[TexasGirl]

I would be thrilled if I could lose with 16:8, but have never been able to lose with that big of window. I am doing OMAD with a 1-2 eating window and have lost 9 lbs. Hopefully once I lose all of my weight I can extend to 4 or 6 to maintain. My stomach has really shrunk so I can’t eat very much.
Thanks for all of your helpful advice!

[shermans]

Others say not to keep the same routine, to switch so your body won’t get used to it. Getting used to it will actually slow it down. 🤷🏼‍♀️

[jeaninesilva]

I lost 30 pounds doing that but last spring i wanted to go on a fasting break and cant seem to restart it again

[healthhollow]

Oh wow I didn’t realize you lost a pound a week with 16:8 and OMAD as well. I wonder why you didn’t lose more on OMAD? I’m curious because some days I’d like to come off OMAD and do a 16:8 but I’m terrified that I’ll start gaining the weight back

[Moooonzy]

I did 16/8, some days even 20/4 for 2 weeks ..didn't lose any weight despite counting calories and reducing carbs ..I will try 2 or 3 weeks more and see if iI will ever lose weight on IF ..I used to lose weight easily by only slight calorie restriction but I am trying IF as I found recently that I had insulin resistance and hypertension.

[threetruths]

Jesus said in the Gospel of Peace says to eat two times a day at high sun and sunset ! And to fast on the Seventh day SABBATH (Saturday) and we are to eat fruits green lefty veggies 🎉

[daviwyn]

Thx
Your chapel is next to laundry. Get clean every way!

[ride_with_me]

Hey Kayla- do you ever go off the fasting if you are sick? You know the idea of feed a cold starve a fever? Also- how to deal with pms & cravings? (Chocolate)