Intermittent Fasting for *SERIOUS* Weight Loss (pt. 3)

[rosemaryspafalmouth]

Yes! No snacking and strength training is the key!

[heatherjane]

I fast for 18 hours and eat healthy during the 6 hours. I’m 54 and post menopausal, so it’s a lot tougher to lose the weight.

[olivebreblack]

I love this method the most. I usually get in two meals a day. I also do strength and cardio.

[BridgetadShel]

The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!

[uniniversalstar]

My eating window is from 2pm-3:30. I eat nothing after that until the next day at 2pm. The weight is definitely coming off fast. I have decided to eat what I want on Sundays though. So I’m only doing IF 6 days a week

[connor]

16:8 always works best for me. Especially 7 days a week. Easy to stick to. I crave less junk and sleep better too

[EmiliaTaylor-ygzv]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[HamsterGaming-ck]

I started this routine and methods, and I've lost weight and I've kept it off for 6 months.

[LS]

This is great! I am currently trying to dye and this helped a lot!

[edithraynault]

Walking 10 minutes after each meal is the best way and time to take a walk

[MilicaŽivković-ln]

Im a 13 year old girl who's doing interment fasting, and i already see changes!😊

[julieswhirled]

No way - I love fasting 3 days a week ! Really brings the insulin down - this is my story check with your doctor for your story 👍🏻

[BobberLeros]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[nixstix]

I have lost very little at 18:6. I have MS so can’t exercise much. I am going to go to 23:1. Wish me luck 🍀

[aaronklingensmith]

I do 18:6 and it’s a lifestyle !! A fast isn’t something you just do for a week or 2. Humans are literally built to fast. Keeping your body in ketosis as long as possible but not starving yourself at the same time is the magic pill when it comes to weight management, weight loss, memory and even delaying dementia if you have a family history.

[strwbryblondi]

I tend to do my strength training in the evenings, just not an early bird! I bet that would help my progress though.

[BarbarasTerese]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[AdrianaRodriguez-dj]

This works perfect for me, I will restart after the detox week. Than you Amber!

[Abovbeyond]

I work hard and save money. I did gastric sleeve surgery in 2015 and down from 85kg to 58kg in 1year time. Then i got pregnant. Mauntained my weight to 62 but seems the size isnt the same with before pregancy. In 2021 i almost 68kg. Until 2023 i decided to lose more. I took ozempic 3months down from 67kg to 57-58 as instructed. No exercise. Not much appetite and eat more unhealthy stuff whenever i crave it. Now aftersometimes the weight is back 62-63. Very very hungry cant stop binge specially at night and midnight.
So injected back again 0.5mg. Now

[SamantMeredith]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book