Yin Yoga | Full Body Deep Stretch

Indulge in 30 minutes of quiet, mindful yin yoga.

This practice gets deep into the lateral sides of the body, hamstrings, spine, adductors, quads, shoulders and hips.

Lots of quiet space to dive deep into your own internal world.

Outline:
Bananasana
Caterpillar
Saddle
Dragonfly
Child's Pose
Corpse Pose

Props are optional...but nice to have:
1 Blanket
1 Block

Namaste,

Brittany Timberlake

#yinyoga #deepstretch #mindfulness

Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.

[grumpysgirl]

Love Brittany's style. Calm and slow with long holds. So relaxing not rushing from one shape to the next.

[deniseschmidt]

Brittany, thank you for another incredible practice. Hit every area in 30 minutes in such a deep, yin way.

[mmm]

I hope everything is well with you. I hope to see you soon with some new yin videos.

[sunshineandinkamedia]

A soft practise to get into the hard places✨ release, renew, expand a new ✨
Thank you, Brittany, I appreciate this beautiful class✨
Namaste 💚💜
Wishing you a lovely day 🤗

[sunshineandinkamedia]

Today, only, yin will do.
Namaste ✨🤸🏽✨

[carrieschugar]

Wonderful, thank you! So glad I discovered your channel. You have a very soothing voice and I enjoy the minimal cues and less chatter.

[hezzycatasmr]

Perfect! So grateful for you and your lovely channel!

[monpederson]

perfect way to end the day!! thanks so much Brittany ❤❤👍👍

[Nowherewoman]

Great practice, Brittany! Thanks for sharing! 😊. I found the blocks very helpful while doing that extreme back bend 🤭 placing one below the skull and the other one below the shoulder blades at the lowest height 👍🏻😌 You should record guided meditations, your voice is so calming 😌

Namaste 🕉️🤗

Cecilia 🏵️

[matthewk]

Thanks Brittany, needed a good chill out and stretch tonight and this hit the spot! Appreciated, as always!

[beautifulbeingsyoga]

I learn ur although I know these poses and have been done doing them for quite some time I feel I am getting more out of my pose with you ur style ur patience how slowly you move & deliver ur message with ease thank u

[SylviaZoe]

Thank you for this beautiful practice. I loved how soothing and quiet it was. Very relaxing.

[dianemallais]

Happy New Year sweet Brittany! I cannot do the saddle because of my injured knee. What can I do for an alternative. Thanks