1 Hour Full Body Yin Yoga Deep Stretch 🙏

Join me for a 1 hour full body yin yoga deep stretch to open your tissues and improve circulation.

This yin yoga class opens the tissues through your legs, hips and back and increases the movement of fluids through your body. Yin postures are held for longer periods of time to hydrate the deeper tissues of your body, and return flexibility and mobility to your joints. Don’t forget to support your body with pillows or props where needed, and stay connected to the wisdom of your breath. Always come out of the postures early if you need to. Practice to release emotional stress and anxiety, and to shift your overall sense of wellbeing. Let me know how your practice goes in the comment section below!

Namaste,

Kristen

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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.

🔔 Remember to click on the bell to turn on post notifications.

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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.

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🌕ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕

INCLUDES:

🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #1houryoga #fullbodyyinyoga

[YogawithKristen]

👍Today we explore stillness through our inner space. Let me know how you feel after the practice!

[haleybaley]

Today is Sunday so that means rest day. This was just what I needed! Thank you ❤

[carolpridgeon]

Dearest Kristen, this was, for me, a powerful practice. I am over 80 and have been doing yoga for many years. The last few years I have been exclusively praticing Yin. I became aware lately, that I am not really deeply connected to my body. Today during this class I felt more connection to my vehicle and that was the beauty, to me, of this practice. I loved the pace, the instructions, and especially how to be there for the body. Much love and Namaste'

[carolpridgeon]

Thank you Kristen, i so enjoyed this practice. I am really experimenting with going deeper into my body and your guiding instructions are so helpful and gentle. Namaste'

[afb]

I needed this! Pacing was perfect. Thank you

[katriennotebaert]

Wonderful class! This convinced me to become a paying member of your site. I really enjoy the longer classes! I feel reborn and light and happy, although during some poses i wanted to scream 😅. But you made me breath and relax and i made it to the end with this wonderful new body as a result🙏. Thank you 🍀

[christineful]

What a pleasant surprise doing this practice on my Grand Rising! It soothed and opened the lower sides of my back body and hips which is my problem areas. Thank you and will be exploring the rest of your offerings...
Namaste🙏🏾❤🧡💛💚💙💜🤍

[Louperro]

I’ve taken Kristen’s yoga classes for many years, as well as Shemanic healing with her. She is a lovely teacher and guide. So grateful to practice with you online during this time of challenge for us all! Namaste, -Lisa ☺️

[suzannegill]

Wow. What a wonderful practice. I have been feeling physically and emotionally tired for weeks. Thank you so much for putting me in a more positive space. Namaste.

[patouspainpatouspain]

So cool, exactly what I needed. Thanks

[ateliersdecriturelunedeplume]

Thank you Kristen for this beautiful and peaceful practice !

[kimmccarthy]

So nice and relaxing after a long day hiking.

[ronking]

Kristen, my wife enjoyed the yin yoga stretch, very relaxing and soothing. Looking forward to additional sessions.

[jenaforryane]

Thank you for this deep practice. Just what my tired and stiff body needed today. I really appreciate your clear instruction, pacing, and the quiet space you leave for integration and practice. Sending love and gratitude your way.

[constructive_time]

I found my body needed to do deep open mouth exhalations during this practice. It helped to release some emotional tension. Thank you 🙏

[pattifraser]

Kristen, Your offers to teach and reach out are deeply appreciated. Excellent audio and great pacing. Thank you so much.

[sam]

Kristen, I thoroughly enjoyed your first YouTube yoga class. Your clear, well-paced instructions delivered in a warm, soothing voice provide a wonderful yoga experience. Thank you!

[brendaavery]

Hi Kristen, I feel very blessed to have access to all these practices you put up here on YouTube. I did this practice today ... when doing the dragonfly pose I experienced quite a strong pain on the right side of my back - starting as I moved to the left ... was able to continue in that position after modifying, however when I moved onto the right side - my back{particularly the right side} played up something fierce. I have been recording my practices to I can evaluate my movements to see how I am progressing. My husband is a Bowen therapist so is interested in seeing my progression as well. After we viewed this portion of my practice, he was suggesting perhaps my sitz were not equally touching the floor - putting strain on my back even further. {I am recovering from an accident I had 18 months ago} I had to come out of the position and lay back on the floor. I felt extremely light headed and found it took some time to orient myself even laying on the floor. I moved onto the next position and had no difficulty at all and was actually quite surprized how flexible I've become over the past few weeks following you. Do you have any insights you could share with me? Thank you in advance Kristen. I appreciate any advice you may share with me. Cheers

[canvasturntable]

Kristen! i took you're classes years ago at open door! so happy to have found you on here during this time. looking forward to more yoga videos!

[katelynde]

Lovely relaxing class! Thanks, Kristen!🧘🏻‍♂️🦋🐸