Arm Workouts For Sagging Skin: Arm Toning (in 10 minutes)

Struggling to tighten and tone those arms? This workout will get rid of sagging skin and tone your arms. This workout is for every women who wants to tone up their upper body! 💥 Grab weights if you want to make it more challenging.

Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨

First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….

As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨

Ok next up…

THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.

It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥

Download the BURN by Rebecca Louise App and start the BURN Method today.

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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[Rebeccalouisefitness]

what is your favorite body part to workout? 💪🏻

[heathersaal]

Rebecca-Louise, you are the best coach ever! I am 47 years old and have run 30 marathons. I have run whole life and never done body work. I have a stroke (due to stress) and not write well. I commit to doing our videos for two months (for a start). I love the videos that focus on the arms and advanced abs. The way you focus I’m telling how did you each posture is very very helpful. Thank you,

[Marinette]

I did your full body workout and I was done for the day . . . or so I thought, but I came across this great video and I had to do it!! Now, I am truly done for the day. Rebecca, thank you so much, not only for the great workouts you do, but for keeping me so motivated, no matter how hot and humid is here in Japan, no matter how busy and stressed I might be. YOU ALWAYS MOTIVATE ME to workout, and for that, I am forever grateful to you. August 8, 2022

[chrissymoody]

Wow!! Finally I have found a QUICK workout with ALL the ❤️‍🔥 burn!! I love this and I cannot WAIT to see my results!! Thank you!!!

[rosiekaytrevino]

Thank you Rebecca I've been trying to lose weight it's been very hard I tried almost everything and I discovered your Channel I hope this will help me

[mirandahaygood]

I used 2 10 lb dumbells and a 20lb for the overhead lifts. I definitely feel the burn! Great workout!

[summern]

I love seeing short, effective workouts like this! My #1 excuse for not working out is that I "don't have to time, " but pretty much anyone can find a spare ten minutes in their day! I always remind myself that working out will be worth it because I've never once regretted a workout by the time I'm done!

[jaci]

Really loved this workout! I was hoping to ask a question regarding all the different workouts in this video. What muscle group do each of the workouts target?

[angeladuncan]

I feel the burn Rebecca-Louise especially with the above the arm raises.

[tinamclaughlin]

Wow! Such a short one but effective! I felt the burn!

[Marinette]

Lovely Rebecca, I am -rallly, really- feeling the burn but, oh so9 happy I am doing something good for my arms. Thank you!! April 11, 2022

[CindyJazmine]

Just found this video I've been doing some other workouts but I wanted to add more to my routine and this is perfect I did it today without weights but will go on the hunt for the other small weights to do it again tomorrow

[amprecon]

I love the short and quick videos
I need to try this and I need a quick video for a waist line

[carmelhamilton]

Hi Rebecca, can u show us any exercises standing up doing stomach exercises as I get back ache doing sit ups or anything of this kind please?😀

[seyfun]

Perfection as always 💯😍😍💖😍 Are we getting a top requested saddlebag workout?? 🤞🤞

[jchubs]

My little nieces fondly call them the "Jiggaly-jiggalies" or grandma's jello arms. Grandma passed away but we still call em "Jiggaly-jiggalies" in her "honor" for affectionate fun. Love the workouts! Love working out with Rebecca since her XHIIT years. Fun and motivational! Yey! So great to see you have your own channel now. Congrats! Hope to actually meet you someday when traveling is much safer again.

[abigrace]

I ought to make a list of these workouts and increase them little by little, just to have every part of me built for endurance. And I really appreciate you making these videos Miss Rebecca😍🤩💪💖💖💖

[jillharrison]

Nice add on - can really feel it! Used 2 lbs water bottles. Love an intense quick work out. Thanks for keeping us moving and strong Rebecca!

[shaludhingra]

Although I have done it without weights yet got lots of burn with full enjoyment.

[carmenfernandez]

Love this thank you so much for sharing I’m going to start tomorrow 🙌👍🙏