15 Minute Daily Morning Mobility Routine (Follow Along)

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-- FREE ROUTINE PDF --

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Waking up and moving your body is by far the best way I've found to get energy for the rest of the day! This short 15 minutes long morning mobility routine is perfect to do it every day as soon as you wake up to loosen up all the tightness that we get when we sleep. This routine is very easy to follow, yet so effective to stretch all the main areas that get tight in our body. With a combination of some bioenergetics, bouncing, yoga and general movement; you are guarantee to get the energy you want to do all the things you want to do in your day!

Stay active, stay flexible!
Happy Morning! =)

With all love and gratitude,
Saturno Movement Team

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[luckas]

15 minutes of good quality. Like it. Let's practice now and forever for improve our health.

[anthonydavis]

Oh, and don't apologize... your English is great brother. We thank you for your teachings.

[Wonderwooman]

This is my go-to morning routine! I wake up very stiff and with chronic pain in my upper back and this helps so much! Thank you!

[ollihorsma]

Honestly, most 15 min tutorial and follow along videos I just skip but the ones you do... I just have to watch them till the end. Thank you for this tutorial I will take this in use tomorrow first thing in the morning!

[cedricjones]

Exceptional; I look forward to starting this journey with you. Keep “shining!”

[mategido]

I started stretching and meditating a month ago and tried lots of different routines, gotta say, this is the best one!! Loved it, and loved how you guided us!

[mategido]

I've been doing it in the morning for the past half month, feeling great! Thanks for another great morning Gabo, I hope you are doing well and have a nice morning aswell :)

[PhysicsITGuy]

Thank you for making this video. I am working hard to improve my mental and spiritual well-being. Your attitude and these videos are very helpful.

[kamilextrem]

Gabo i love you man ! you inspired me year + ago and from that point im doing morning mobility routine every day . I started with other one not this video and after months i was adding mine own stuff and from 25 min now i do 45 min every day !! mine body, soul and mind are now more clean and ready to experience new day, plus i take cold showers and breathing techniques 15 min !! Thanks Gabo ! I wish you all perseverance and faith !

[garretm.clarke]

I've been doing this routine nearly everyday for three months. It has changed my life. I have more energy throughout the day, I feel more agile and I no longer rely on coffee to get me out of bed. So many thanks.

[giapt]

I loooove this guy...❤️❤️❤️ tried this out today and this is the best upon waking up first thing in morning before consuming anything!! Your videos are appreciated much... thank you!!!❤️❤️❤️❤️

[SatyreIkon]

Thanks so much for this Gabo. I've been doing this every morning for a month now and it really helps me getting started.

[garlicgirl]

I enjoy the past three videos I have done here. I think because you are humble and teach. Kind too. This helped me before I had to work. Yes, I am a hard to wake up person. 🥴

[Fdiazjr]

Great stretch this morning! Just finished :) Would love to see a full length one with inversion training towards the middle. Love your content, Keep it up!

[katom]

I am subscribing now. I needed this routine this morning I felt sore and stressed. This was great! thank you

[marcelloantoniodreier]

started the first day of october 2018 with this morning mobility routine. thank you Gabo!

[BALOPRISONNIER]

Love so much your routines, please keep doing videos like this one et the others ones :D Thank you ! It release all the pain I have in my back and it is improving my mobility :D

[richardwelsh]

I have a very poor back. I don’t want surgery and have stopped all medication. This medication helps. Thanks x

[IAMGiulia]

Thank you so much for sharing this moment with us. I loved the routine. It's quick and simple and really gets my body moving.

[zawiana]

I had long break from yoga or morning exercises so this video is perfect for me to help slowly get back to it, starting from morning rutine. I'm thankful that you do it ♥ I cannot imagine to workout with different teachers/trainers 😎