15 Min. Morning Mobility Routine | Slow Paced | Feel Good Flow | Full Body, No Equipment

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A slow-paced 15-min full body morning mobility routine to start your day w/ ease. Brought to you straight from Mallorca, Spain 🇪🇸. Hope you enjoy the view!

No equipment needed!
#mobilityflow #morningmobility #dailymobilityroutine

Hey Team 👋🏼. Let’s get some gentle movement in first thing in the morning! See you on the mat 🧡.

Let’s get strong & flexible together!

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  1. julia.reppel
  2. active recovery
  3. at home stretching
  4. beginner stretch
  5. daily mobility routines
  6. flexibility routine
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Комментарии
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A new mobility workout on Monday? I no longer hate Mondays. A perfect way to start a week!

katesmith
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I went from saying I would do a mobility routing a couple times a week, to looking forward to one of your sessions every day (sometimes twice)! Thank you so much for your amazing content Julia!

LinZeeRoxsOyea
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These workouts really make a difference in how I feel throughout the day. Thank you Julia ❤

allieclairemiel
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Love your mobility routines 🌸
This one is a little to slowed peace for my style, but for someone else this video could be heaven.
This is why we are all different
And it is place for everybody
🌙💜

blooming-ana
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Thank you so much for setting me up to a glorious day ahead 😌 and for taking the time to film during your holiday 💕 I enjoyed every single movement and I feel brand new now!

TingleStormASMR
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Thank you so much! You're morning boost of positive energy

ksnnia
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Great morning mobility session! Only discovered your channel a couple of weeks ago and really enjoying the different mobility and strength workouts, thanks very much!!

SiSwitzer
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Amazing Morning routine Julia!!!👍🏋️‍♀️💚❤️💪🇦🇺
Great form and demo again!!!

thesportfitalmanack
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Alarm already set for tomorrow morning!

trinu
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Thank you, Julia! I'm always happy to start my mornings with you.

rihannasahib
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Beautiful morning in Spain! I feel good. Thank you for this flow.

damienscott
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A terrific routine to limber up in the morning. Thank you.

davidlane
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Thanks for looking this morning mobility juia happy monday

hermanbraker
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I'm SO glad I found your page!! Wow. Thank you so much!!

jadehollyfield
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I’ve been doing your mobility sessions almost every day since the new year and this has got to be one of my favorites. Thank you!

jordanlouie
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Hi, I'm french. I discovered your Youtube Channel this week and I adore your excercises. Now, you are my new coach of stretching...Thank your for your vidéo sport.

olivierlefee
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Fantastic morning flow feel great thanks Julia u have changed my fitness level

kennethmontoya
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Amazing ☺️ I learn so much about my body in your mobility routines….who knew my pinky finger was so stiff😮…thank you 🙏🏻💕💐

tinagagnon
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I’ve been trying different videos over the last couple of weeks and this is by far my favourite!

madebyanagarcia
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A perfect way to start the day right! Love every single exercise in this workout ❤❤

karisa