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How Strong is Your Core Really?
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The front plank is a popular abs and core exercise. The problem is planks become too easy after some practice. The long lever variation is a progression to build your six pack abs strength. If you want a strong core follow the fitness tips and tricks covered.
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💪 Get Your FREE Calisthenics Workout:
✅ Get Smarter with FitnessFAQs Podcast:
#fitness #gym #workout
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