Why You Need CORE STABILITY

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[jac]

I think there’s a issue with the word core that was demonstrated in this video. People tend to think of only abs when core is mentioned.

[TheGreatGoku]

What program is that, that shows the skeleton and muscles?

[isallowed]

Instead of a counter with your freezed face, just react silently during the video. This would increase the quality. Seeing your mouth opened with a weird counter doesnt have to be

[leggoego]

Why you gotta walk a quarter mile out of the rack?

[J-W_Grimbeek]

"You got a mind-muscle connection?"
"Nah bro I got a *brain-body connection"*

[shareeminor]

I lifted a kettle bell today that would've taken a belt for support a year ago. I'm so excited!

[Icouldnotthinkofanything]

Could we get a list of those core movements?

[danielesbensen]

Would single arm farmer's walk be good for this?

[navinmethani]

Can you recommend me books to read for kinda knowledge you have

[broniszlebiecki]

Great core stability means less injury and better core health long term

[stinky]

You'll never appreciate your core more than when you miss the hook while re-racking heavy weight

[HillbillyYEEHAA]

Wouldn't of happened to dude no1 if he used barbell clips..

[mikemeza]

Omg, I need that anatomy app, which is it?

[code]

Soooo uhhh. How do I apply to Squat University?

[sneakgeek]

Very valuable points u made. Also, 1st guy would have not been in that situation if he took 30 seconds to put on clips

[randomdisplayname]

core stability is key.
Also, use clips.

[mohamedmohaballah]

Your videos always help improve my workouts

[mezzopayne]

Ahh, Complete Anatomy users are the masters of muscles

[neometalx]

My stability training consists of not using pins on anything, especially on squats, that way I can see if my walkout isn't a mess too and also how much it moved after I finished my set, it usually doesn't move it if it does it's just a tiny bit.

[magicskills]

Hey, how to incorporate these core exercises into your daily routine? Should it be on the same day as leg day, but wouldn't that affect your lifts if your core gets exhausted? Or should it be on other lift days in between your leg sessions?