15 Min Neck Exercises - Neck Pain Stretches for Neck Pain Relief - Neck Strengthening Workout

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[maja]

2 years ago I constantly has headaches in the afternoon (every day). I went to x-ray and I was diagnosed with “changes between 5th and 6th spinal vertebra. I was sent to spa treatment, but the waiting period was almost one year. In between I had an option just to wait and suffer everyday headaches or to do something. I googled “neck exercises” and I found HASfit. After one month of regular “15 Min Neck Exercises” headaches were completely gone! Now, after 2 years I still occasionally do these exercises. I admit that I’m not doing it regularly, but if I have headache I do exercise next morning and it helps.

[nilnats]

I've had terrible neck pain for years and recently sciatica. Your videos are a godsend. I just subscribed because I believe in your mission and y'all know your stuff

[belindam]

My favourite video for relieving neck, shoulder pain. I come back to these videos whenever the neck pain comes back. thank you.

[Nohono]

3 months ago i got beaten up badly and damaged my neck and, well my entire back alot.
The pain was gone after 2 weeks but then i started to develop some weird constant headaches and dizzyness everyday, my doctor told me that my neck and back is very stressed and tense and i need to work out.
And here i am with you guys and i feel stronger and better everyday, i would like to thank you a million thanks for helping all people who needs it in any way they do, and i admire you guys for doing this. And also, compaired to other videos you guys actually make me motivated and its fun at the same time! big thumbs up.

[themiddletons]

Good class. Have been doing this routine for about 3 months due to Covid confinement. Love this couple.

[mia]

I was already feeling relief from chronic neck pain, before I finished this video! Amazing! Thank you Hasfit Team!

[themiddletons]

I have been trying this video about 3 times a week and it seems to be helping. Thanks!

[trishaj]

I do lots of your videos but this neck stretch and strengthening workout is so beneficial. Really enjoyed it. My neck feels so much better. Thank you so much.

[sluis]

Great movements I simply did not know we're so useful. It feels great to learn a bit more about the body through your unique workouts every day and it's very good not only to improve the fitness level, but also the motivation to come back every time. Many thanks for your help!

[rhondafeener]

You guys are very motivating and easy to follow, I like your videos a lot. Thank you.

[noramccarthymic-art]

You two are truly amazing and I'm so happy I found you 7 mos. ago. You've changed my life and my health and body thanks you.

[Mamaji]

I loved it! I needed this! I'm going to keep doing it💥

[graceapplebaum]

This is a great neck stretch video. I have daily neck pain due to working remotely for all these months. 👍👍 On this video. Thank you HASFIT

[Europainstitute]

I never usually comment but have had neck and shoulder pain for years and my present ailments have been for about 6 weeks just finished doing the neck and shoulder exercises for the first time will keep you informed how they go, feel more positive now fed up of taking pain killers and spending money on chiropractors, Never realised how unflexible I truly was will try and do them 4 times a week, really easy to follow exercises well done guys from a greatfull Welshman...

[livelifethewayulove]

hey guys !wonderful workout..when I did it for the first time I felt like this is a waste of my time but after I have completed it all the stiffness I felt in my neck has vanished..Kudos to you guys for this surprisingly magical workout

[jackieling]

I have done these exercises for my neck and back. It really helps. They are really good. Thank you!!

[thelmadalrymple]

I absolutely love the exercise’s and the encouraging words from the instructors. I am currently into the second week of total lockdown due to the Corona virus, this has become set into my daily routine. Many thanks from Scotland.

[a.matusyan]

Excellent stretches! I feel better, will do this again until soreness goes away completely! Thanks!

[rajyashreechamaria]

God bless you both. My favourite neck pain exercises. Keep coming back to these. ❤