15 Minute Stability Ball Core Workout to Strengthen and Tone Abs

preview_player
Показать описание
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy

This 15 minute workout uses the stability ball to strengthen and sculpt all of your core muscles. Tighten and tone your abs while strengthening your back and sides. Options for all fitness levels.
  1. BodyFit By Amy
  2. ball workout
  3. stability ball
  4. yoga ball
  5. flat tummy
  6. lose belly fat
Рекомендации по теме
15 Minute Beginner 0:15:34

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Stability 0:18:27

15 Minute Stability Ball Core Workout to Strengthen and Tone Abs

15 Minute Abs 0:23:49

15 Minute Abs // Stability Ball Core Workout

15 Minute Stability 0:16:41

15 Minute Stability Ball Total Body Workout!

BEGINNER CORE | 0:15:48

BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEGINNERS

Stability Ball AB 0:10:43

Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

15 MINUTE STABILITY 0:16:26

15 MINUTE STABILITY BALL BOOTCAMP

12 Minute Abs 0:13:47

12 Minute Abs // Stability Ball Core Workout

15-Minute Pilates Tone 0:15:27

15-Minute Pilates Tone & Stretch | Strengthen Flow with Optional Ankle Weights

15 minute stability/Swiss 0:15:47

15 minute stability/Swiss ball CORE workout | FOLLOW ALONG

15 MINUTE STABILITY 0:19:41

15 MINUTE STABILITY BALL ABS // NOT ABS IN 15 MIN //

Stability Ball Workout 0:26:44

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

15 Minute Stability 0:22:47

15 Minute Stability Ball Total Body Workout - Modifications Included

15 Min Exercise 0:17:38

15 Min Exercise Ball Ab Exercise - HASfit Stability Ball Abdominal Workout Ball Abs Exercise

STABILITY BALL WORKOUT 0:17:34

STABILITY BALL WORKOUT (FULL BODY)

Stability Ball Abs 0:33:18

Stability Ball Abs Workout

30 Minute Stability 0:36:20

30 Minute Stability Ball Workout - Hamstrings & Abs | Pure Endure Day 3

15 Minute Pilates 0:16:11

15 Minute Pilates Workout with an Exercise Ball

15 MUST-DO Stability 0:08:39

15 MUST-DO Stability Ball Core Exercises (Lose Belly Fat!)

15 MIN CORE 0:17:16

15 MIN CORE & ABS Workout | Pilates Ball and Exercise Ball

Do This Core 0:00:56

Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

Pilates Workout with 0:32:12

Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

12 Min Stability 0:12:18

12 Min Stability Ball AB WORKOUT // Strong Core + Flat Stomach Exercises

Stability Ball AB 0:12:00

Stability Ball AB WORKOUT | Strong Core + Flat Stomach

Комментарии
Автор

This is clearly a wonderful workout. I like that you do it so gracefully. Keep the workouts coming!!

AKANKSHA
Автор

Amy! I'm so glad I found your stability ball workout!!! I could feel my abs shaking upon the very first crunch!!! For a while, I almost feel nothing on ab workout. Thank you so much and please come out more stability ball exercises!

liuxinyun
Автор

Really good circuit - planks on a stability ball are hard! Thanks.

emilyantcliffe
Автор

Amazing. So effective. Good old stability ball - never gets old. effective, so happy I now have use of my stability ball. So Thank you Amy !!❤

lisapagnotta
Автор

Very effective stability ball workout. Love all your videos especially when you use equipment like the stability ball, bosu, TRX, etc 😍. Thank you!

alisonhowie-day
Автор

Whew, just did this workout for the first time - tough but great! I haven't used my stability ball in many years but got it out to work on some activities using it with my toddler and thought I should incorporate it into my workouts. 🙂

kimward
Автор

Thank you, Amy! This is just what I needed!

peggywright
Автор

Fabulous stability ball work-out, Amy!  My core is on fire right now-BURN!  Thank You for keeping me in shape! XOXO-Shari

sharitrumbull
Автор

A new player to the ball game. Wow what a sweat on! And that’s because I have no core strength. This video is a such a wake up to how far behind I am. Thank you Amy!

beansdupree
Автор

Fantastic core burner 🔥 especially the last move 🌟👍🌟

ds
Автор

I love all your videos #Amy you are so awesome!! :)

gallegos
Автор

Not until this one did I realize how weak my abs are! lol

liuxinyun
Автор

I'm jiggered... Bloody good workout though..

andrewbalfour
Автор

I seriously think my abs have went on strike!!

kimdkus