STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]

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Complete home treatment for lateral tennis elbow pain at home! Tips, stretches, and exercises for elbow pain to help you not only feel better now, but prevent and eliminate pain in the future. Presented by a doctor of physical therapy to help you fix your tennis elbow and get back to doing the things that you love.

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WHAT IS TENNIS ELBOW?
Lateral epicondylitis (“tennis elbow”) is a common overuse injury that causes elbow pain on the outside part of your elbow. Most of the muscles that extend your wrist and fingers originate on this spot on your elbow (the “lateral epicondyle”). Overuse of the hand, wrist, and forearm can cause damage in the common tendon of these muscles which results in pain.

WHAT CAUSES TENNIS ELBOW?
As it’s name implies, tennis elbow is caused by repetitive overuse of your forearm muscles (originally encountered in tennis players hitting a “backhand” over and over again). However, in my career I can honestly think of only two people I’ve ever treated who got “tennis elbow” from playing tennis.

Most often, lateral epicondylitis pain is caused by simple, repetitive, overuse activities in the hand, wrist, and forearm such as typing, mechanical work, and even weight lifting.

BEST TREATMENT FOR TENNIS ELBOW PAIN
The key to effectively treating tennis elbow pain is to do things to eliminate the symptoms (help it feel better now) and treat the cause (help it to feel better later). The best way to eliminate symptoms is through anti-inflammatory measures and the best way to treat the tendon damage is massage, stretching, and the right strength training. All will be presented for you in this video!

HOW TO TREAT TENNIS ELBOW PAIN AT HOME

Introduction
Inflammation
Massage
Stretching
Strengthening
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Did you try these steps? Did they help? I would LOVE to hear from you - leave me a COMMENT below and SHARE with someone who needs to see it! 🙏🏼

toneandtighten
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I stopped playing tennis for 2 years and returned to train against a wall. I have a pain just after a week and today thanks to you I realized what it is ! Immediate relief after following tips in your clip followed by immediate like and follow ❤. Tbh I thought it is just like any other clip on social media but I am amazed ! 👍🏻

mamdouhraad
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Suffering from this for over 1 year and just beginning to realize what it might be, initially caused by hyperextending the elbow in a weight-bearing exercise performed at speed. Quite by chance a couple of these vids started popping up (prolly mentioned it on an Android phone or something) and your diagnosis (after the press the middle finger thing) was spot on. Followed at video speed with the exercises - most of which I've seen before but not really bothered with in a bodybuilding/fitness context) and alraeady it feeels better, or at least, I am absolutely certain following the mini-regime detailed here I should be able to heal it up. So, many many thanks to you for this brilliantly concise video, I really hope you can address some other common ailments on here, how about a 5-minute arthritis routine for older people, or better still, given their antipathy to new-fangled ideas, a 1-minute arthritis routine for pensioners. Like PLEASE. And again, thanks.

KeyboardThumper
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Thank a lot. I have done some of the things you recommended but not enough.

ajbischoff
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Love this!!! I have golfers elbow in both arms- this was so helpful ❤❤❤❤

hillaryHulteen
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Your favourite exercise gave me an amazing stretch !!!! Thank you.

mmwithRahoul
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I found your channel a few months ago looking for general flexibility routines ( love the 8 minute stretch video!). Then I saw the teaser for this one, a week or so before I have a medical appointment about elbow pain, with the red area right where my pain is. This is definitely the problem! Looking forward to following these recommendations. Appreciate all your very helpful videos!

williampryor
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nice sharing and you are very clear in your explanation

bdwwellbeinghealth
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Love your videos and exercises...very helpful...👍😘

verah
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Thanks. I will work on your video for recovery.

OscarGonzalez-vgcp
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I did these and they helped greatly. Thank you so much. Do you have one for Golfers elbow?

robertdowney
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Drummer here, looking forward to trying these out. My left elbow has been giving me issue for about 3 months now.

Garage-
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Good job! You were fast, concise and covered many bases.

dhamagami
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That second stretch was new for me, that was all i needed! Thank you so much

MrEinurt
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This was so helpful and thorough instructions. I appreciate how you included different levels of exercises as we heal. Thanks! Subscribed! 😊

livlafluv
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This does seem to help a lot and provides relief. I think stengthening the muscles that are tightening up from doing said activity is also very important. Mine came from loading up the right hand excessively in the golf backswing. It works great for creating a good shot, but it comes with some pain if the muscles aren’t ready for it.

CruceEntertainment
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Hey Brah, this is good advice. I really like that knife exercise and the hand over hand pull. Thanks for posting!

mudwiser
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Thank you the stretching is great .I feel better! Thank you so much! God bless you!

xanderross
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Legend you are buddy 👊 thanks for video 🙏

sebastianwarchal
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Sur today was my Match for Tug o war and i was having a lot of pain and your video popped up when I sesrched for this pain and myself too Am a MBBS student your way of doing helped me with my pain thank you so much sir … lots of love ♥️

fabykhan