3 Home Exercises for Tennis Elbow

Today's video covers three exercises you can do at home to help get rid of tennis elbow. Tennis elbow or lateral epicondylitis is a tendon issue (i.e. tendinopathy) that typically involves pain in the region of the lateral elbow, which is where the tendon for the wrist and finger extensor muscles attaches. Like other tendon issues, strength training appears to be helpful in many cases for both reducing pain and improving the work capacity of the tendon. Here are several strategies that you can try if you are currently experiencing pain in this region. The great news is that all of these can be done at home!

[TheReelWil]

Nothing was making my elbow better i was like thay for months. Then i saw you video 2 weeks later I was pain free. 6months later it starts to feel inflamed every time after jujitsu but no pain and then it goes away within the hour. Thank you

[manuelrivera]

Man I've had this issue for weeks now due to weight training. I immediately started doing these stretches and wow is all I can say. You are a life saver! God bless!

[davetrayford]

The explanations are EXCELLENT...concise and comprehendable. Treatments not requiring purcheses are helping...reducing pain, and inflamation, and increasing flex after just the first day...better on day two in this late middle-aged man !! Thanx so much !

[geelppv]

this is awesome thank you for posting this and amazing its free. I've been struggling for months as a weightlifter with tennis elbow (one worse than the other) and have done the second exercise to strengthen and just doing the first one for the first time sitting here, watching, I could feel it all the way to my elbow where the pain is. Kind of mad I couldn't figure out the positions of my hand by myself but glad I found this to teach me instead of living with the pain. Thank you

[alicenicholscarter]

Great thank you! It really helped. I was in a lot of pain, but once I did your exercises it made a difference.👍🏾

[Asdasty]

Bro, that first exercise. Not sure if its just in my mind, but it reduced a lot of the pain.

[fjwxkwh]

Every time I do lat pull downs or any bicep curls/ triceps push downs my left elbow hurts so bad. Definitely going to do this. Thank you for the video boss!! Have a good one 🔥

[madhumitagangopadhyay]

Thank you, I was suffering from past few weeks it surely took my pain away. Thank you!

[onturn]

Never needed this until today, my right elbow. I just did the exercise and my arm already feels better. Thank you.

[katm]

Wow! That first exercise brought instant relief! Thanks so much!

[amizan]

This knowledge is gold and we get this for free? What a time to be alive, thank you for posting this. This _immediately_ made my pain go down

[ashleyanderson]

A new/different "loop" for the back of my cell phone that my middle finger slid into literally has caused this most painful tendonitis!! Cannot believe it.. just that extra weight pulling on my finger all the way to my elbow.. the other suggestions i got for healing this have not helped in the least ive been doing them for over a month. THANK YOU SO MUCH!! I know these will help.. just doing them along with you i feel relief.. 🙏

[armenhovhannisyan]

I am sincerely thankful for these exercises. They did help me ❤

[medicone]

Another thankful customer here!🙋🏽‍♂️Thank you for your expertise, immediate relief with your first exercise! Thank you once again.

[ybaggi]

I'm glad this helps cadavers relief pain.

[robingaona]

Worked better than what my chiropractor suggested!! Thank you!

[RashaAshour]

Thank you so much !
I’ve been having Tennis Elbow for a month and half now! I tried everything
Medicine and exercise nothing worked! Tried your technique and it was spot on as if I put a numbing cream on my arm ! Specially the first one
Thanks again you’re the best❤️

[jamesmoon]

Started today.. Loved that you made sense..and i can 'feel' the exercises working my sensitive forearm.

[Vanalos]

Thanks, very informational and to the point. These vids always give me hope, these chronic things always feel disheartening.

[nacidoenel]

thank you!! I'm msk sonographer suphering of acute tennis elbow in my left elbow. Diagnose many cases every day' but didn t know how to treat myself!!Love phisiotherapy!!